#108 Starting BJJ and How It Improves Your Life
From how to handle stressful situations, to building self-confidence - training BJJ teaches us something special...
We're joined by JB Head BJJ Coach - JT - to talk about the beginners path through Brazilian Jiu Jitsu. Joey, Paul and JT all have extensive experience in BJJ and share some epic tales of how it's helped them in their lives.
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