#117 Weights and Women with Alexa Towersey

Strength training for women is still largely misunderstood in our culture. 

We're joined by Lex Towersey, aka Action Alexa, to talk about the misconceptions surrounding women and strength training. She discusses the benefits, and the perspective she takes when introducing strength work to her athletes. Lex is an accomplished strength coach, author, model and mental health advocate. She speaks regularly for livin.org.

Follow Action Alexa here and catch her extremely well received first episode with us here

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