#127 Strength & Movement Training w/ Vik Hawksley
It is rare to possess high levels of both strength and mobility. Those who do, are certified beasts.
Vik Hawksley is one such beast. An old friend of JBs, Vik owns his own studio on the North Shore of Sydney called Anatomy In Motion. There he teaches his own interpretation of strength and movement style training. We talk to him about his training journey and his philosophy on how to create strong, mobile humans.
Or on your favourite podcast player >>