Monthly Archives: March 2021

#102 Alexa Towersey on Why Resilience Cannot Be Taught

training for mental health

#102 Alexa Towersey on Why Resilience Cannot Be Taught Action Alexa understands better than anyone that resilience cannot be taught. It can only be forged through experienceAlexa Towersey is a sports model, celebrity personal trainer and mental health advocate. Having experienced suicide, death and alcoholism first hand, Alexa knows what hitting rock bottom feels like. Alexa […]

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#101 Community 101: The JB Games

#101 Community 101: The JB Games Like any strong community, there are certain events and traditions that solidify bonds within the groupAnd besides our infamous Christmas parties, the next most important event on the JB calendar is The JB Games. In this episode the boys discuss how the games evolved, where they might be headed, […]

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#100 Managing Knee Injury & Rehab with Justin Lang

#100 Managing Knee Injury & Rehab with Justin Lang Knee injuries are all too common in field and contact sports. And Justin Lang knows more about them than anyone…Justin Lang is an Exercise Physiologist who’s obsessed with finding the most effective method of rehab to get players back onto the field – safely. He takes […]

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#99 Are Fitness Trackers Any Good?

fitness recovery

#99 Are Fitness Trackers Any Good? Rings, watches, bands – there are many ways to track your fitness these days…Having recently gotten a wearable device themselves, Joey and Paul dive into their experience thus far. Is the technology helpful, or does it cloud our ability to develop self awareness? And even once armed with all […]

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#98 Carving Your Own Path

#98 Carving Your Own Path: Alan Chan Changing direction in life ain’t easy…But for some people, following the standard mould is never an option. We’re joined by old friend Alan Chan, to discuss his journey through life – from growing up in the mean streets of Sydney’s Cabramatta in the late 80’s, to building businesses, […]

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