Monthly Archives: May 2021

#110 Eating for Fat Loss Vs Eating for Muscle Gain

lean man performing strength exercise

#110 Eating for Fat Loss Vs Eating for Muscle Gain If you want to get the most out of your training, it’s imperative to have your nutrition on point. We’re joined by Nutrition Coach Kieren Lefevre, to discuss his top nutrition guidelines for losing fat, gaining muscle and optimising performance. He breaks down the key concepts […]

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#109 Overcoming The Struggles of a Young PT

PT mentorship

#109 Overcoming The Struggles of a Young PT Working as a PT seems swish, right? The reality is much different…The statistics show the vast majority of Personal Trainers will not survive beyond 18 months. In this episode we review what the journey has been like for us. We identify the key pitfalls and what measures […]

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#108 Starting BJJ and How It Improves Your Life

#108 Starting BJJ and How It Improves Your Life From how to handle stressful situations, to building self-confidence – training BJJ teaches us something special…We’re joined by JB Head BJJ Coach – JT – to talk about the beginners path through Brazilian Jiu Jitsu. Joey, Paul and JT all have extensive experience in BJJ and […]

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#107 Changes In Fitness: A Chat With OG Tribe Members

personal trainer sydney

#107 Changes In Fitness: A Chat With OG Tribe Members The Fitness Industry has undergone some huge changes over the years…We’re joined by 2020 Member Of The Year recipients and OG tribe-members: Doris, Elaine and Alison. These women have all been in the fitness game for some time. They’ve seen trends come and go, attitudes […]

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