Monthly Archives: June 2021

#114 Staying Motivated To Train During Winter

#114 Staying Motivated To Train During Winter For us fairer weather types, Winter is a notoriously challenging time to stay consistent with training…Joey, Paul and Dylan have a chat around the factors that make it that little bit harder to get to the gym during Winter. They discuss their key strategies to overcome the cooler […]

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#113 How We Design Our Class Programs

#113 How We Design Our Class Programs You can have the best program in the world. But if people don’t enjoy the workout, the program has failed.Programming is an art form, and a good program must strike a balance between effectiveness and enjoyment. Joey and Paul discuss the process behind class programming at JB, shining […]

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#112 Jungle Alliance, Weight Cuts & Catch Up

#112 Jungle Alliance, Weight Cuts & Catch Up There’s a lot of moving parts right now…With Tee getting settled up north and Pauly taking the helm at the gym, catch ups have been few and far between. Joey and Paul take a moment to check in on where things are at with the Jungle Alliance […]

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