Monthly Archives: July 2021

#119 Raising Kids & Chasing Dreams

#119 Raising Kids & Chasing Dreams Raising a family while pursuing business ambitions is a not a challenge taken on lightly…Parenting, and building your own business – is tough. As a young mother, former gym owner and now, creator of Mumli app, Mel Corlett is well versed in juggling these big roles . Mel discusses […]

Read More..

#118 How Working On Movies Helped Us Run A Gym

#118 How Working On Movies Helped Us Run A Gym How lessons from a past life in the movie game has helped the boys run a fitness businessJoey and Paul dive into some of the unique experiences they had working in the film industry, and how it’s helped them run the gym. From having to […]

Read More..

#117 Strength Training For Women with Alexa Towersey

#117 Weights and Women with Alexa Towersey Strength training for women is still largely misunderstood in our culture. We’re joined by Lex Towersey, aka Action Alexa, to talk about the misconceptions surrounding women and strength training. She discusses the benefits, and the perspective she takes when introducing strength work to her athletes. Lex is an accomplished […]

Read More..

#116 Fixing Common Gym Injuries with Jarrod Thatcher

#116 Fixing Common Gym Injuries with Jarrod Thatcher Sore shoulders and angry lower backs are just a couple of the common issues gym goers will experience…Jarrod Thatcher, ART Specialist, joins Joey for a chat about his approach to addressing these common issues. Jarrod takes us through his process – from how the issues come about […]

Read More..