#136 Lessons In Personal Training – part 1 3 PTs bare all in this juicy expose! Get ready for some horror stories…Joey and Paul are joined by Aaron Howley to talk about how they each got started in the PT game. They discuss some of the biggest mistakes they’ve made along the way, and how […]Read More..
#135 Paul West Returns To The Jungle Paul West is back in the church of gains for the first time in an interesting 12 months…Paul West is a Chef, Gardener, Author and star of River Cottage Australia. He’s also a BJJ and movement enthusiast and an honorary Jungle Brother. We catch up on a lot, […]Read More..
#134 Stop Making These 5 Strength Mistakes We break down the top 5 mistakes we see people make when strength training. Could this be you…?We break down the top most common errors we see in the gym: discussing load, consistency, range of motion, speed and technique. No matter what level of training experience you have, […]Read More..
#133 Movement Training and Women’s Strength w/ Margaret Durnan A woman’s journey through strength and movement…Margaret Durnan is a Chiropractor, gym owner, movement enthusiast and devout Academic. She talks with Joey about her experience training under Ido Portal, why she loves being a student, and what it takes to build supremely strong women. Follow Margaret on […]Read More..