Monthly Archives: January 2022

0 #143 Group Training Vs Solo – What’s Best For You?

Train alone? Or train in a group? There’s pros and cons either way, though some are bigger than others. We discuss our favoured approach!

0 #142 Joey Gets His Black Belt: The Long Road To Mastery

Reaching black belt level in BJJ ain’t easy. Hear about Joey’s biggest obstacles, the times when he thought he was done, and using BJJ on the street.

0 #141 We Suck At Recovery Too & Why You Should Jump Into An Ice Bath

“why do we suck at recovery?”. This question builds an interesting foundation for a chat about the struggles of getting enough sleep, eating well and knowing when to back off the intensity.