#77 Social Media Sanity with Shona Vertue

mental health and exercise

Social media allows us to connect with other humans and do incredible things on a global scale, however it’s not without a downside. We sit down with Shona Vertue to discuss how the everyday human can manage this modern tool from a healthy standpoint. Shona is an Author, Speaker, Yoga teacher and PT. She also knows a thing or two about Instagram 
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