Rest & Recovery 2/5: Nutrition (Eating) What is Optimal Nutrition? In simple terms, it’s eating in a way that is inline with our goals… Those goals may be: greater muscle mass… More energy to perform better… Weight loss… Health and longevity… Supporting the planet… Or many other things The thing to realise is that how YOU eat should […]
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Rest & Recovery: Seminar Recap 1/5 This series is a written recap of the Rest and Recovery Seminar, presented at our gym by Joey, back in March this year. The series has 4 parts The intention of this series is to bring light to areas of your life, OUTSIDE of the gym, that might […]
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What Is A.R.T? Guest post by our in-house ART Practitioner – Jarrod Thatcher Hi all, Jarrod here I thought it would be a good idea to write a blog to give everyone a bit more clarity around what I actually do, and how it could help you… The modality I practice is called active release […]
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Small Hinges Shift Large Doors I want to introduce you to a guy called Rob Rob has trained at jungle Brothers for almost 4 years now. Yes, he is one of our OG members. When he started training with us he was working a busy job and he and his wife were raising three kids. […]
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Playing The Long Game There’s a real tendency for us humans to want things to happen immediately… I’m often made aware of how this desire for ‘fast-gains’ can screw good things up for people… Take someone who’s just started coming our weightlifting class – It’s their first time holding a barbell. They see everyone in […]
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Our 2018 Member Of The Year Below is a transcript of JB Joeys ‘Member of The Year’ speech from the 2018 Tribe Christmas Party. We hope you enjoy —– “Now we’ve come to the most hallowed of the tribe awards… The award that for years we had wished we could give, but could […]
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What We Actually Do (It’s More Than You Think…) This ain’t a gym. It’s called a gym, so you know what goes down there. Right? Weights, sweat, people getting strong, working hard, all that stuff. You know what happens in gyms, you’ve even been to one before so it’s more or less just like that […]
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Inquiry Into The Physical Body – Guest Post By Coach Fanny One of the most essential things to learn in life is not taught in schools – that’s why I have a job… How to take care of your body and mind is clearly not an easy task; The numbers for obesity and mental health […]
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Why Exercise Is Harder At 30 *Taken from a popular Facebook post we made last month That frustrating training drop-off that happens around 30 (Or 26, or 32, or somewhere around then…) Training 4 days a week was a no-brainer. Motivation was on tap… Getting up early was easy, so was staying up late… It […]
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Gym Newbie Survival: What To Do With The 5 Minutes Before A Class Starts When you own a gym you obviously become really comfortable in it… It’s your home, and the people in it are your family I often fail to recognize just how imposing it can be for newbies walking into the place for […]
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