Integrating JBs Into Your Life

​Our Tribe is tight-knit, supportive and hungry for developmentThey’ve formed tight bonds with one another, which we believe is the secret to it’s success. On the flip-side of that it can present a challenge for newcomers who wish to become a part of that strong fabric ​As we grow it’s important to us to nurture newcomers and not […]

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Turbocharge Your Gains With This Free Program

This video will walk you through the program.. Scroll down to download the PDF It’s been really cool hearing from many of you lately.. We appreciate you reaching out for help with your training​What we’re hearing is that a lot of you are having trouble staying motivated with your training, and aren’t really sure if you’re […]

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Why Training For Aesthetics Sucks

Every night on my way home from the gym i pass by a 24 hour commercial gym not far from my house.. ​When i’m stopped at the traffic lights I peer through the big glass windows and watch all the humans packed in there training away.. It’s funny because I run a gym of my own, […]

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JB Training In Prep For World Championships

We have a diverse range of amazing humans training in our gym​From those looking to burn a few kilos and get fit, those wanting serious bodyweight skills.. and then there’s the high level athletes who are after more sport specific goals in their trainingLike Stephane and Scotty​ – ​”I’ve become way more flexible, had much less […]

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The 5 Best Strength Exercises For BJJ

The strength and conditioning world is huge.. Everyone’s got an opinion for you.. Even people with no idea will tell you what you SHOULD be doing There’s also a heap of options out there.. If you’re looking for a program thats right for you finding the right on is tricky You might even skip the strength work […]

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The Optimal Recovery Cheat Sheet

Whether you train hard in the gym or on the mats, optimal recovery should be your top priority.. “You’re not over-training, you’re under-recovering” Anonymous Life is busy, and for may of us finding an hour or two to squeeze in some exercise in our day is challenge enough You race from appointment to appointment.. Getting caught in traffic.. Hustling […]

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3 Essential Stretches For Tight Jiu Jitsu Players

BJJ players get into some gnarly positions when rolling.. How is it then, that so many of us have such shithouse flexibility? Humans of every shape and size can build a jits game based on their unique body shape… It’s awesome.. It means anyone can play and that there are always new positions being developed It’s […]

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YOUR MONEY OR YOUR HEALTH

Making money has never been a problem for me. Ive been lucky enough to have the support of  a wealthy country and plenty of hard working role models.   Saving money? That’s a different story. For as long as I can remember, ive always managed to spend every cent in my pocket. Literally. Compulsively.   […]

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