Once December rolls around, most people basically sign off for the year… It’s the lead up to Christmas and NY, the weather ie beachy, and social life kicks into a higher gear. This carries through to the new year, and for many people, they do’t start getting their life back in order until sometime in […]Read More..
Tim Bransdon is a Podiatrist, a passionate advocate for barefoot movement, a running coach and the founder of The Running Lab. We talk about bare feet running mechanics, bunions, the plight of kids footwear, how to pick a good shoe and much more.Read More..
Joel is a Brazilian Jiu Jitsu black belt who runs his own academy in Sydney’s Inner West. We discuss his journey in the gentle art, including his approach to competition, how he stays in shape and running his own academy.Read More..
Shaun is a former naval electrician who now runs his own gym in Sydney’s Inner West. We explore Health vs Performance, having a constantly evolving training methodology, and cultivating the right training mindset.Read More..
Alex is a curious human, having studied Forensics, Criminology, and currently Exercise Physiology. She’s one of the strongest women in the gym, is on track to become a coach herself. She also enjoys long walks in nature.Read More..
Sean recently completed the ‘Neverrest Challenge’ which comprised of 10,000 push ups, 1,500 pull-ups and a 42km run, all within 24 hours. We dive deep into what got him to, and through this gruelling event.Read More..
Lucas is a family man, JB tribesman, and he operates a bustling cafe and coffee roastery in South Sydney. He also enjoys jumping out of planes and setting new world records. We sit down with the high-achieving human to find out what makes him tick and how he manages having a lot on his plate in life and in businessRead More..
We chat with Fanny Ronkainen about her training journey. She’s traversed powerlifting, competitive wrestling and bodybuilding to now arrive at mobility, handstands and breath. Fanny is the owner of Mobility Training and a coach at Jungle Brothers.Read More..
“You’re not over-training. You’re under-recovering” – anonymous Training too much, is that even a thing? Yeah, it is. Training as a process, is stressful on the body. It’s a controlled way of exposing ourselves to certain types of stress (ie. neurological, muscular, cardiovascular etc.) which we then recover from, and as a result we become […]Read More..
Having spent 6 years living in Sao Paulo, studying at the ‘Harvard’ of BJJ, you could say Adam Childs has given a lot to the art. He is currently the only Australian black belt under Fabio Gurgel, a young father, and is building his own team of savages here in Sydney. Enjoy this exploration into the world of BJJ.Read More..
We chat with our resident ART practitioner – Jarrod Thatcher – about the ins and out of bodywork. Physiotherapists, Chiropractors, Osteopaths, massage and more, we explore the different modalities and give solid guidelines for the regular human looking to find a good one for themselves.Read More..
“A large European study of 25,000 individuals demonstrated that sleeping six hours or less was associated with a 40% increased risk of developing cancer, relative to those sleeping seven hours per night or more” – Matthew Walker, ‘Why We Sleep’ What Makes Sleep So Important? It’s where the recovery takes place… The science now shows […]Read More..
Keesja Gofers is a Waterpolo player who represented Australia at the 2016 Olympics and is now preparing for Tokyo 2020. Scott Nicholson, her fiance, is a multiple time Australian representative for Beach Handball. We dig into the journey of chasing the ultimate sports dream – olympic goldRead More..
An in depth chat about Personal Training, what it is, who it’s for and why they might use it. In this episode we feature Aaron Howley, a Strength and Movement Specialist, JB coach, and resident Irishman.Read More..
Robert left the comfort of his home in the Netherlands to come to Australia and join the JB Internship. From smoothie bar entrepreneur, to fight camps in Thailand, this guy has seen some travel and is following his passion. We chat with him about the reality of following your passion, and his experiences in the international movement scene.Read More..
A deep dive into how the Jungle Brothers program has, and continues to evolve. From running a single weekly class in the park, to a gym that houses a collection of diverse, yet complimentary training programs. We break down how and why we choose to carve our own path. A valuable listen for any coach, business owner, or JB member.Read More..
Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion