#48 Reigniting The Training Flame

Getting back into training after a couple of weeks of holidays ain’t always easy… Fresh back from the Christmas break themselves, the boys discuss how they approach returning to the gym and reigniting the training flame

Read More..

Why December & January Matter Too

Once December rolls around, most people basically sign off for the year… It’s the lead up to Christmas and NY, the weather ie beachy, and social life kicks into a higher gear. This carries through to the new year, and for many people, they do’t start getting their life back in order until sometime in […]

Read More..

#45: Dealing with Injury

Joey and Paul discuss their recent brush with injury, breaking down their mindset and approach to dealing with it. Lots of insight in this one for anyone who’s ever dealt with an injury of their own.

Read More..

Rest & Recovery 4/5: Training Load

“You’re not over-training. You’re under-recovering” – anonymous Training too much, is that even a thing? Yeah, it is. Training as a process, is stressful on the body. It’s a controlled way of exposing ourselves to certain types of stress (ie. neurological, muscular, cardiovascular etc.) which we then recover from, and as a result we become […]

Read More..

JBcast #38:Living the BJJ Lifestyle with Adam Childs

Having spent 6 years living in Sao Paulo, studying at the ‘Harvard’ of BJJ, you could say Adam Childs has given a lot to the art. He is currently the only Australian black belt under Fabio Gurgel, a young father, and is building his own team of savages here in Sydney. Enjoy this exploration into the world of BJJ.

Read More..

JBcast #37: How to Find the Right Specialist

We chat with our resident ART practitioner – Jarrod Thatcher – about the ins and out of bodywork. Physiotherapists, Chiropractors, Osteopaths, massage and more, we explore the different modalities and give solid guidelines for the regular human looking to find a good one for themselves.

Read More..

Rest & Recovery 3/5: Sleep

“A large European study of 25,000 individuals demonstrated that sleeping six hours or less was associated with a 40% increased risk of developing cancer, relative to those sleeping seven hours per night or more” – Matthew Walker, ‘Why We Sleep’ What Makes Sleep So Important? It’s where the recovery takes place… The science now shows […]

Read More..

JBcast #36: The Young Couple Living the Olympic Dream

Keesja Gofers is a Waterpolo player who represented Australia at the 2016 Olympics and is now preparing for Tokyo 2020. Scott Nicholson, her fiance, is a multiple time Australian representative for Beach Handball. We dig into the journey of chasing the ultimate sports dream – olympic gold

Read More..

JBcast #34: Living The Fight, Lift Move Lifestyle

Robert left the comfort of his home in the Netherlands to come to Australia and join the JB Internship. From smoothie bar entrepreneur, to fight camps in Thailand, this guy has seen some travel and is following his passion. We chat with him about the reality of following your passion, and his experiences in the international movement scene.

Read More..

JBcast #33: The Ever Evolving Gym

A deep dive into how the Jungle Brothers program has, and continues to evolve. From running a single weekly class in the park, to a gym that houses a collection of diverse, yet complimentary training programs. We break down how and why we choose to carve our own path. A valuable listen for any coach, business owner, or JB member.

Read More..
1 2 3 6