6 Common Causes Of Injury… & How To Avoid Them

6 Common Causes Of Injury… & How To Avoid Them Being a competitive BJJ practitioner for 9 years, spending years throwing weights around, standing on my hands, swinging from bars, and chasing after a soccer ball for 20 years – i’m guilty of every single one of these mistakes.. My learning have come the hard […]

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Would You Travel As Far As Jayden For Your Gym?

Would You Travel As Far As Jayden For Your Gym? Meet JaydenMate of mine for over a year now, and JB Tribesman as of the last few monthsLike so many people who train here at the JBs, Jayden ​doesn’t live that locally.. He lives in Cronulla and works in Potts Point. It’s safe to say, he […]

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The 5 Best Strength Exercises For BJJ

The strength and conditioning world is huge.. Everyone’s got an opinion for you.. Even people with no idea will tell you what you SHOULD be doing There’s also a heap of options out there.. If you’re looking for a program thats right for you finding the right on is tricky You might even skip the strength work […]

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The Optimal Recovery Cheat Sheet

Whether you train hard in the gym or on the mats, optimal recovery should be your top priority.. “You’re not over-training, you’re under-recovering” Anonymous Life is busy, and for may of us finding an hour or two to squeeze in some exercise in our day is challenge enough You race from appointment to appointment.. Getting caught in traffic.. Hustling […]

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1 3 Essential Stretches For Tight Jiu Jitsu Players

BJJ players get into some gnarly positions when rolling.. How is it then, that so many of us have such shithouse flexibility? Humans of every shape and size can build a jits game based on their unique body shape… It’s awesome.. It means anyone can play and that there are always new positions being developed It’s […]

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