Would You Travel As Far As Jayden For Your Gym?

Would You Travel As Far As Jayden For Your Gym? Meet Jayden Mate of mine for over a year now, and JB Tribesman as of the last few months Like so many people who train here at the JBs, Jayden ​doesn’t live that locally.. He lives in Cronulla and works in Potts Point. It’s safe to say, he […]

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The 5 Best Strength Exercises For BJJ

The strength and conditioning world is huge.. Everyone’s got an opinion for you.. Even people with no idea will tell you what you SHOULD be doing There’s also a heap of options out there.. If you’re looking for a program thats right for you finding the right on is tricky You might even skip the strength work […]

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The Optimal Recovery Cheat Sheet

Whether you train hard in the gym or on the mats, optimal recovery should be your top priority.. “You’re not over-training, you’re under-recovering” Anonymous Life is busy, and for may of us finding an hour or two to squeeze in some exercise in our day is challenge enough You race from appointment to appointment.. Getting caught in traffic.. Hustling […]

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3 Essential Stretches For Tight Jiu Jitsu Players

BJJ players get into some gnarly positions when rolling.. How is it then, that so many of us have such shithouse flexibility? Humans of every shape and size can build a jits game based on their unique body shape… It’s awesome.. It means anyone can play and that there are always new positions being developed It’s […]

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Supercharging Your Performance – Breathing Like A Warrior

“Regulate the breathing and thereby control the mind” BKS Iyengar Breathing is one of the most basic and important human functions – So how is it that so many of us manage to screw it up? I speak from experience – on certain days, when work is stacked up and i’m running from appointment to appointment, […]

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“What’s Your Thoughts On Crossfit..?”

I get asked this question a lot.. I guess it’s a juicy one because i run a fitness business that is not a Crossfit box Back in the day my response would’ve echoed that of any other crossfit-hater – “It’s stupid.. You can’t combine olympic lifts and running..”… Or “Physio’s designed Crossfit so they could […]

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