Would You Travel As Far As Jayden For Your Gym? Meet Jayden Mate of mine for over a year now, and JB Tribesman as of the last few months Like so many people who train here at the JBs, Jayden doesn’t live that locally.. He lives in Cronulla and works in Potts Point. It’s safe to say, he […]Read More..
Joey, Paul, Tee and Coach Allan discuss the final third of the JB Method – Movement.. They break down what this movement trend actually is and where it fits into the JB method of training.. This episode goes into the boy’s own personal stories of their training developmentRead More..
The strength and conditioning world is huge.. Everyone’s got an opinion for you.. Even people with no idea will tell you what you SHOULD be doing There’s also a heap of options out there.. If you’re looking for a program thats right for you finding the right on is tricky You might even skip the strength work […]Read More..
Stanley Tam is a lifelong Qigong Coach and Martial Artist. He consults various Elite Forces in China such as the Shanghai Anti Terrorism Unit, Police Force and Riot Squad. He is also China’s first homegrown BJJ black belt and runs his own academy Shanghai BJJRead More..
Whether you train hard in the gym or on the mats, optimal recovery should be your top priority.. “You’re not over-training, you’re under-recovering” Anonymous Life is busy, and for may of us finding an hour or two to squeeze in some exercise in our day is challenge enough You race from appointment to appointment.. Getting caught in traffic.. Hustling […]Read More..
BJJ players get into some gnarly positions when rolling.. How is it then, that so many of us have such shithouse flexibility? Humans of every shape and size can build a jits game based on their unique body shape… It’s awesome.. It means anyone can play and that there are always new positions being developed It’s […]Read More..
Making money has never been a problem for me. Im lucky enough to have the support of a wealthy country, a system that gives anyone who chooses to put in the time, an opportunity to create wealth and plenty of hard working role models amongst my friends and family to emulate. Saving money? That’s […]Read More..
The second half of Episode 6 – Part 2 of the JB methodology is all about lifting heavy stuff. We break down it’s importance in developing a well-rounded human and set some goals for the humble lifterRead More..
Part 2 of the JB methodology is all about lifting heavy stuff. We break down it’s importance in developing a well-rounded human and set some goals for the humble lifterRead More..
“Regulate the breathing and thereby control the mind” BKS Iyengar Breathing is one of the most basic and important human functions – So how is it that so many of us manage to screw it up? I speak from experience – on certain days, when work is stacked up and i’m running from appointment to appointment, […]Read More..
Emmet Louis is an internationally renowned Flexibility and strength coach based out of Berlin, Germany. The JBs caught him during his Australia tour and picked his brain on the vast world of Flexibility. Lots of great training tips in this oneRead More..
The boys take a dive into their thoughts on fighting, and why it plays such an important role in their own development, as well as that of the JB training methodology From joey almost shitting himself in BJJ comps… Tee avenging his loss in his first thai boxing fight… and that time Paul knocked Joey […]Read More..
How the boys came to use the words ‘Fight’, ‘Lift’, and ‘Move’ to represent their training methodology.. They also go into – why we are all cage up animals, how training can help mitigate the negative effects of the modern lifestyle, along with Paul’s recent trip to Fiji and more..Read More..
The unique, and world renowned Acrobat / Las Vegas performer Yuri Marmerstein bros down with the JBs… The boys go deep into his journey and philosophies, such as: Where people go Wrong with Learning Handstands, Having a Manly Beard, Drinking Sauerkraut Juice, and Training with Friend and Internet Madman, JujimufuRead More..
JB Pauly hits up Tee and Joey to find out how they design the programming of each of their unique classes.. Strength & Movement, Fight Factory, Lift, Movement Prep etc.. As always, some quality banter ensues.. This one is for the JB Tribe!Read More..
Opening a first time start up business in Sydney is always risky. Opening a start up gym in this current climate without the support of an international affiliate or franchise is high risk and in many cases a business death wish. Sydney’s Fitness History 10 years ago, you either trained in your local […]Read More..
I get asked this question a lot.. I guess it’s a juicy one because i run a fitness business that is not a Crossfit box Back in the day my response would’ve echoed that of any other crossfit-hater – “It’s stupid.. You can’t combine olympic lifts and running..”… Or “Physio’s designed Crossfit so they could […]Read More..