The North Face 100. Part 2

Here it is….the silver belt buckle.

This damn piece of metal kept me going for 13 hrs and 28mins. I knew that i had to do 7-8 km per hour to get under 14hrs and that meant that i could not stop. It was going to be a big call but as we started and i saw the first 10km go past in about an hour i knew that i had to make time on the front end of the course while i was fresh.If i was able to run faster then my planned pace at the start then i would have time to spare at the back half.

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The North Face 100

At 6:58am on Saturday the 18th may I will be heading off into the sunrise for a 100km run, The North Face 100. http://www.thenorthface100.com.au/ My aim is to get the silver belt buckle. To gain this I will need to run 100km in the Blue Mountains, into and out of valleys, up giant stairs, down […]

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JB M.I.A

This is a little section for the dedicated Jungle Brothers and Sisters who are presently MIA due to work and other life commitments. You know who you are, and now you have no excuse for returning out of shape! HOTEL ROOM POWER SESSION – primary goal is to maintain strength and mobility while away from […]

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Inaugural Met-Endurance Trek was a burning success!

Just a quick recap – The Metabolic Endurance Trek was unreal! Thanks to all those who turned up. We had a massive turnout for the day and let it be known, everyone completed the trek valiantly. For many friends and family the trek began with much trepidation. However, once we got going, the anxieties and […]

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Are You Over Stimulated?

Do you find it hard to lose weight, sleep at night, or squeeze out a poo? Are you hungry all the time, have a bad tummy, or highly stressed? Maybe your sympathetic nervous system is overly dominant. The sympathetic nervous system gives us our “fight or flight” response. You know the feeling when you’re scared, being attacked by a […]

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JOE’S ALL EARS – Training While Injured or Ill

Welcome to J-Bro Joey’s spot-column aptly named not only because of his willingness to listen to others, but also because of a certain likeness he shares with a wing-nut. Laugh it up folks, but if you’ve met him you’ll surely know that he always has something interesting to share about his experiences in training as […]

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Unpleasant training faces ;={

2013 is the year of the ugly face. A little humility is always good for camaraderie. If you’re training hard and progressing, chances are all the make-up and facelifts in 50 Hollywoods won’t be able to overcome your unpleasant training face. Stay tuned for the JBs Unpleasant face-off.

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