Category Archives for "Blog"

The JB Members Creed [Nourish Yourself]

movement gym community sydney

The JB Members Creed [Nourish Yourself] Our Members Creed is a simple text which outlines the core values we hold for our members development. It’s broken down into three key statements:Develop Your PhysicalityNourish YourselfBe Part Of Something BiggerEach statement contains its own set of declarations. The declarations are simple, yet when combined and expressed on a […]

Read More..
  • October 17, 2019
  • Blog

Rest & Recovery 2/5: Nutrition (Eating)

Rest & Recovery 2/5: Nutrition (Eating)     What is Optimal Nutrition?    In simple terms, it’s eating in a way that is inline with our goals…   Those goals may be: greater muscle mass… More energy to perform better… Weight loss… Health and longevity… Supporting the planet… Or many other things   The thing to realise is that how YOU eat should […]

Read More..
  • June 4, 2019
  • Blog

Rest & Recovery: Seminar Recap 1/5

Rest & Recovery: Seminar Recap 1/5 This series is a written recap of the Rest and Recovery Seminar, presented at our gym by Joey, back in March this year. The series has 4 parts   The intention of this series is to bring light to areas of your life, OUTSIDE of the gym, that might […]

Read More..
  • May 22, 2019
  • Blog

What Is A.R.T?

What Is A.R.T? Guest post by our in-house ART Practitioner – Jarrod Thatcher Hi all, Jarrod here I thought it would be a good idea to write a blog to give everyone a bit more clarity around what I actually do, and how it could help you… The modality I practice is called active release […]

Read More..
  • May 3, 2019
  • Blog

Small Hinges Shift Large Doors

Small Hinges Shift Large Doors I want to introduce you to a guy called Rob Rob has trained at jungle Brothers for almost 4 years now. Yes, he is one of our OG members. When he started training with us he was working a busy job and he and his wife were raising three kids. […]

Read More..
  • March 18, 2019
  • Blog

Playing The Long Game

Playing The Long Game There’s a real tendency for us humans to want things to happen immediately… I’m often made aware of how this desire for ‘fast-gains’ can screw good things up for people… Take someone who’s just started coming our weightlifting class – It’s their first time holding a barbell. They see everyone in […]

Read More..
  • March 8, 2019
  • Blog

Our 2018 Member Of The Year

Our 2018 Member Of The Year Below is a transcript of JB Joeys ‘Member of The Year’ speech from the 2018 Tribe Christmas Party. We hope you enjoy —–   “Now we’ve come to the most hallowed of the tribe awards…   The award that for years we had wished we could give, but could […]

Read More..
  • February 18, 2019
  • Blog

What We Actually Do (It’s More Than You Think…)

What We Actually Do (It’s More Than You Think…) This ain’t a gym. It’s called a gym, so you know what goes down there. Right? Weights, sweat, people getting strong, working hard, all that stuff. You know what happens in gyms, you’ve even been to one before so it’s more or less just like that […]

Read More..
  • February 7, 2019
  • Blog

Why Exercise Is Harder At 30

Why Exercise Is Harder At 30 *Taken from a popular Facebook post we made last month That frustrating training drop-off that happens around 30 (Or 26, or 32, or somewhere around then…) Training 4 days a week was a no-brainer. Motivation was on tap… Getting up early was easy, so was staying up late… It […]

Read More..
  • November 6, 2018
  • Blog
1 2 3 7