What We Actually Do (It’s More Than You Think…) This ain’t a gym. It’s called a gym, so you know what goes down there. Right? Weights, sweat, people getting strong, working hard, all that stuff. You know what happens in gyms, you’ve even been to one before so it’s more or less just like that […]
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Inquiry Into The Physical Body – Guest Post By Coach Fanny One of the most essential things to learn in life is not taught in schools – that’s why I have a job… How to take care of your body and mind is clearly not an easy task; The numbers for obesity and mental health […]
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Why Exercise Is Harder At 30 *Taken from a popular Facebook post we made last month That frustrating training drop-off that happens around 30 (Or 26, or 32, or somewhere around then…) Training 4 days a week was a no-brainer. Motivation was on tap… Getting up early was easy, so was staying up late… It […]
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Gym Newbie Survival: What To Do With The 5 Minutes Before A Class Starts When you own a gym you obviously become really comfortable in it… It’s your home, and the people in it are your family I often fail to recognize just how imposing it can be for newbies walking into the place for […]
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How Our Tribe Turned A Neglected Car Park Into A Garden Paradise THE GARDENS OF JB 8 months ago, Jungle Brothers moved to a new location. Much larger than our previous residence, we had to work tirelessly on making this space as accommodating as we could for our members whilst on a tight budget. Our […]
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How To Plan & Prep A Week Of Meals Like A Pro, part 2 Now We Need To Cook This Shit Cooking wise I like to make it as easy as possible on myself. I also like slow cooked, tender meats because they’re delicious and nutrient dense There’s two weapons I use most in […]
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How To Plan & Prep A Week Of Meals Like A Pro, part 1 I speak to my members about this a lot, particularly those who do our Performance Nutriton Program, so I decided to just pump out a big ass blog detailing the steps i use to eat clean, healthy, delicious meals without breaking […]
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Dealing With The Newbie Struggle Facing the fact that you’re not very good at something is tough Pretty much every new member at our gym goes through this at some point… Whether it’s feeling completely out of their depth at the bodyweight strength work and locomotion in a Jungle-Nastics class…. Or being uncoordinated with the […]
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PROGRAM BREAKDOWN: Jungle-Nastics, Cycle 5, 2018 Jungle-Nastics Cycle 5 (5 weeks) This program is all about bodyweight strength development, so think handstands, calisthenics, flexibility, and a little bit of acro. I would say this class is by far the most challenging on offer at JB – purely because it’s dealing with a lot of dynamic, […]
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PROGRAM BREAKDOWN: Strength & Movement, Cycle 5, 2018 Is it cycle 5 already? Man, this year is moving quick So a quick breakdown for any first time readers here – we offer some crazy number of different programs in our gym, around 7 or 8. I program three of these: Strength & Movement, Jungle-Nastics and […]
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