Category Archives for "Blog"

FAQ: Jungle Brothers Strength & Movement

FAQ: Jungle Brothers Strength & Movement There’s a few questions we get asked quite a bit… I’m hoping this post covers those big ticket items that pop up all the time If we hit the nail on the head for a question you’ve been wanting to ask please let us know in the comments… If […]

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  • January 30, 2018
  • Blog

6 Common Causes Of Injury… & How To Avoid Them

6 Common Causes Of Injury… & How To Avoid Them Being a competitive BJJ practitioner for 9 years, spending years throwing weights around, standing on my hands, swinging from bars, and chasing after a soccer ball for 20 years – i’m guilty of every single one of these mistakes.. My learning have come the hard […]

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  • July 20, 2017
  • Blog

Why Training For Aesthetics Sucks

..focussing strictly on how you look as the measurement of the effectiveness of your training is not only fucking boring, it’s narcissistic, mentally un-healthy, and short lived in it’s potency.

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  • July 8, 2017
  • Blog

Would You Travel As Far As Jayden For Your Gym?

Would You Travel As Far As Jayden For Your Gym? Meet Jayden Mate of mine for over a year now, and JB Tribesman as of the last few months Like so many people who train here at the JBs, Jayden ​doesn’t live that locally.. He lives in Cronulla and works in Potts Point. It’s safe to say, he […]

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  • June 22, 2017
  • Blog

The 5 Best Strength Exercises For BJJ

The 5 Best Strength Exercises For BJJ The strength and conditioning world is huge.. Everyone’s got an opinion for you.. Even people with no idea will tell you what you SHOULD be doing There’s also a heap of options out there.. If you’re looking for a program thats right for you finding the right on is […]

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  • March 7, 2017
  • Blog

The Optimal Recovery Cheat Sheet

The Optimal Recovery Cheat Sheet Whether you train hard in the gym or on the mats, optimal recovery should be your top priority.. “You’re not over-training, you’re under-recovering” Anonymous Life is busy, and for may of us finding an hour or two to squeeze in some exercise in our day is challenge enough You race from appointment to appointment.. […]

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  • February 28, 2017
  • Blog

3 Essential Stretches For Tight Jiu Jitsu Players

3 Essential Stretches For Tight Jiu Jitsu Players BJJ players get into some gnarly positions when rolling.. How is it then, that so many of us have such shithouse flexibility? Humans of every shape and size can build a jits game based on their unique body shape… It’s awesome.. It means anyone can play and that […]

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  • February 22, 2017
  • Blog