The North Face 100 At 6:58am on Saturday the 18th may I will be heading off into the sunrise for a 100km run, The North Face 100. http://www.thenorthface100.com.au/ My aim is to get the silver belt buckle. To gain this I will need to run 100km in the Blue Mountains, into and out of valleys, […]
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JB M.I.A This is a little section for the dedicated Jungle Brothers and Sisters who are presently MIA due to work and other life commitments. You know who you are, and now you have no excuse for returning out of shape! HOTEL ROOM POWER SESSION – primary goal is to maintain strength and mobility while […]
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Inaugural Met-Endurance Trek was a burning success! Just a quick recap – The Metabolic Endurance Trek was unreal! Thanks to all those who turned up. We had a massive turnout for the day and let it be known, everyone completed the trek valiantly. For many friends and family the trek began with much trepidation. However, […]
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Are You Over Stimulated? Do you find it hard to lose weight, sleep at night, or squeeze out a poo? Are you hungry all the time, have a bad tummy, or highly stressed? Maybe your sympathetic nervous system is overly dominant. The sympathetic nervous system gives us our “fight or flight” response. You know the feeling when you’re scared, […]
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JOE’S ALL EARS – Training While Injured or Ill Welcome to J-Bro Joey’s spot-column aptly named not only because of his willingness to listen to others, but also because of a certain likeness he shares with a wing-nut. Laugh it up folks, but if you’ve met him you’ll surely know that he always has something […]
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Unpleasant training faces ;={ 2013 is the year of the ugly face. A little humility is always good for camaraderie. If you’re training hard and progressing, chances are all the make-up and facelifts in 50 Hollywoods won’t be able to overcome your unpleasant training face. Stay tuned for the JBs Unpleasant face-off.
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