Category Archives for "Podcast"

#114 Staying Motivated To Train During Winter

#114 Staying Motivated To Train During Winter For us fairer weather types, Winter is a notoriously challenging time to stay consistent with training…Joey, Paul and Dylan have a chat around the factors that make it that little bit harder to get to the gym during Winter. They discuss their key strategies to overcome the cooler […]

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#113 How We Design Our Class Programs

#113 How We Design Our Class Programs You can have the best program in the world. But if people don’t enjoy the workout, the program has failed.Programming is an art form, and a good program must strike a balance between effectiveness and enjoyment. Joey and Paul discuss the process behind class programming at JB, shining […]

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#112 Jungle Alliance, Weight Cuts & Catch Up

#112 Jungle Alliance, Weight Cuts & Catch Up There’s a lot of moving parts right now…With Tee getting settled up north and Pauly taking the helm at the gym, catch ups have been few and far between. Joey and Paul take a moment to check in on where things are at with the Jungle Alliance […]

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#110 Eating for Fat Loss Vs Eating for Muscle Gain

lean man performing strength exercise

#110 Eating for Fat Loss Vs Eating for Muscle Gain If you want to get the most out of your training, it’s imperative to have your nutrition on point. We’re joined by Nutrition Coach Kieren Lefevre, to discuss his top nutrition guidelines for losing fat, gaining muscle and optimising performance. He breaks down the key concepts […]

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#109 Overcoming The Struggles of a Young PT

PT mentorship

#109 Overcoming The Struggles of a Young PT Working as a PT seems swish, right? The reality is much different…The statistics show the vast majority of Personal Trainers will not survive beyond 18 months. In this episode we review what the journey has been like for us. We identify the key pitfalls and what measures […]

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#108 Starting BJJ and How It Improves Your Life

#108 Starting BJJ and How It Improves Your Life From how to handle stressful situations, to building self-confidence – training BJJ teaches us something special…We’re joined by JB Head BJJ Coach – JT – to talk about the beginners path through Brazilian Jiu Jitsu. Joey, Paul and JT all have extensive experience in BJJ and […]

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#107 Changes In Fitness: A Chat With OG Tribe Members

personal trainer sydney

#107 Changes In Fitness: A Chat With OG Tribe Members The Fitness Industry has undergone some huge changes over the years…We’re joined by 2020 Member Of The Year recipients and OG tribe-members: Doris, Elaine and Alison. These women have all been in the fitness game for some time. They’ve seen trends come and go, attitudes […]

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#106 Jungle Brothers Next Frontier

own my own gym

#106 Jungle Brothers Next Frontier “Carve your own path” – a mantra that we’ve always held close to our hearts.From day one we wanted to create something that would have a truly profound impact on the fitness industry, and humanity as a whole. In this episode we detail the next frontier for the Jungle Brothers […]

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#105 Being In Business Without Destroying Friendships

friend in business

#105 Being In Business Without Destroying Friendships They say that getting into business with your mates is never a good idea.  Joey and Tee talk about the reality of running a business with your two best mates and how they address the tension and conflict that inevitably arise. Listen BelowOr on your favourite podcast player […]

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