Category Archives for "Podcast"

#9 – WTF Is This Movement Thing About Anyway?

#9 – WTF Is This Movement Thing About Anyway? Joey, Paul, Tee and Coach Allan discuss the final third of the JB Method – Movement.. They break down what this movement trend actually is and where it fits into the JB method of training.. This episode goes into the boy’s own personal stories of their training […]

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#6b Lifting Heavy Weights & Why You Need This

#6b Lifting Heavy Weights & Why You Need This The second half of Episode 6 Part 2 of the JB methodology is all about lifting heavy stuff. We break down it’s importance in developing a well-rounded human and set some goals for the humble lifter Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE

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#6a Lifting Heavy Weights & Why You Need This

#6a Lifting Heavy Weights & Why You Need This The JB Lifting method explained…Part 1 of the JB methodology is all about lifting heavy stuff. We break down it’s importance in developing a well-rounded human and set some goals for the humble lifter Listen BelowOr on your favourite podcast player >> SPOTIFY ITUNES GOOGLE

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#5 Flexibility Training & Common Mobility Mistakes with Emmet Louis

#5 Flexibility Training & Common Mobility Mistakes with Emmet Louis Emmet Louis is an internationally renowned Flexibility and strength coach based out of Berlin, Germany. The JBs caught him during his Australia tour and picked his brain on the vast world of Flexibility. Lots of great training tips in this one Listen BelowOr on your favourite […]

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#1 The Secret Sauce Behind Our Programming

#1 The Secret Sauce Behind Our Programming JB Pauly hits up Tee and Joey to find out how they design the programming of each of their unique classes..Strength & Movement, Fight Factory, Lift, Movement Prep etc..As always, some quality banter ensues.. This one is for the JB Tribe! Listen BelowOr on your favourite podcast player >> […]

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