#136 Lessons In Personal Training – part 1 3 PTs bare all in this juicy expose! Get ready for some horror stories…Joey and Paul are joined by Aaron Howley to talk about how they each got started in the PT game. They discuss some of the biggest mistakes they’ve made along the way, and how […]Read More..
#135 Paul West Returns To The Jungle Paul West is back in the church of gains for the first time in an interesting 12 months…Paul West is a Chef, Gardener, Author and star of River Cottage Australia. He’s also a BJJ and movement enthusiast and an honorary Jungle Brother. We catch up on a lot, […]Read More..
#134 Stop Making These 5 Strength Mistakes We break down the top 5 mistakes we see people make when strength training. Could this be you…?We break down the top most common errors we see in the gym: discussing load, consistency, range of motion, speed and technique. No matter what level of training experience you have, […]Read More..
#133 Movement Training and Women’s Strength w/ Margaret Durnan A woman’s journey through strength and movement…Margaret Durnan is a Chiropractor, gym owner, movement enthusiast and devout Academic. She talks with Joey about her experience training under Ido Portal, why she loves being a student, and what it takes to build supremely strong women. Follow Margaret on […]Read More..
#132 Navigating Lockdown & Your Return To The Gym 2021 has been a bumpy road for most of Australia (and the world…)Dylan and Paul join Joey to talk about navigating this most recent lockdown from the perspective of the tribe, the coaches and the biz. They lay out how the gym is coming back twice […]Read More..
#131 Things You Must Consider When Opening A Gym From choosing the right location, to putting a sign out the front, to dealing with landlords – we discuss the essential items you need to think about when building your gym…Filled with plenty of stories of mistakes the boys made when building the initial Jungle Brothers […]Read More..
#130 Fighting For Those Who Couldn’t Fight No More w/ Trent Baldock He’s the front man of hardcore band ‘Relentless’, a carpenter and marriage celebrant. Trent Baldock is also a fired-up advocate for mental health. Trent grew up in Sydney’s iconic Bondi Beach, during a gritty era of the suburbs history. Touring the world with his […]Read More..
#129 Chasing Big Goals In Your Training w/ Will Grant Whether it’s your first push up, pull up or muscle up – setting and chasing training goals is a key success tool in your training journey. Joey chats with Will Grant, owner of Ghetto Movement in Wollongong, about his journey to mastering the One Arm Handstand. […]Read More..
#128 Tee’s Triumphant Return & Tales Of The Northern Expansion Teora returns to the show and the boys catch up for a few drinks!Since Tee has headed north, and Joey has stopped working in the gym, the work situation for the Jungle Brothers has changed. The boys catch up on Tee’s northwards adventure, including details […]Read More..