What is Optimal Nutrition? In simple terms, it’s eating in a way that is inline with our goals… Those goals may be: greater muscle mass… More energy to perform better… Weight loss… Health and longevity… Supporting the planet… Or many other things The thing to realise is that how YOU eat should line up with […]
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Guest post by our in-house ART Practitioner – Jarrod Thatcher Hi all, Jarrod here I thought it would be a good idea to write a blog to give everyone a bit more clarity around what I actually do, and how it could help you… The modality I practice is called active release technique or ART […]
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I want to introduce you to a guy called Rob Rob has trained at jungle Brothers for almost 4 years now. Yes, he is one of our OG members. When he started training with us he was working a busy job and he and his wife were raising three kids. He makes it to the […]
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There’s a real tendency for us humans to want things to happen immediately… I’m often made aware of how this desire for ‘fast-gains’ can screw good things up for people… Take someone who’s just started coming our weightlifting class – It’s their first time holding a barbell. They see everyone in the class lifting heavy […]
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Below is a transcript of JB Joeys ‘Member of The Year’ speech from the 2018 Tribe Christmas Party. We hope you enjoy —– “Now we’ve come to the most hallowed of the tribe awards… The award that for years we had wished we could give, but could not… As we were too fucking busy preparing […]
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This ain’t a gym. It’s called a gym, so you know what goes down there. Right? Weights, sweat, people getting strong, working hard, all that stuff. You know what happens in gyms, you’ve even been to one before so it’s more or less just like that Right? Wrong… We don’t blame you though. We thought […]
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One of the most essential things to learn in life is not taught in schools – that’s why I have a job… How to take care of your body and mind is clearly not an easy task; The numbers for obesity and mental health conditions to name two, are high. I’d like to encourage you […]
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*taken from a popular Facebook post we made last month That frustrating training drop-off that happens around 30 (Or 26, or 32, or somewhere around then…) Training 4 days a week was a no-brainer. Motivation was on tap… Getting up early was easy, so was staying up late… It was the gains gold rush! Then […]
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When you own a gym you obviously become really comfortable in it… It’s your home, and the people in it are your family I often fail to recognise just how imposing it can be for newbies walking into the place for their first couple of weeks We’re playing our own music… The place is […]
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THE GARDENS OF JB 8 months ago, Jungle Brothers moved to a new location. Much larger than our previous residence, we had to work tirelessly on making this space as accommodating as we could for our members whilst on a tight budget. Our gym is now operating well and even though the space will never […]
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Now We Need To Cook This Shit Cooking wise I like to make it as easy as possible on myself. I also like slow cooked, tender meats because they’re delicious and nutrient dense There’s two weapons i use most in the kitchen – my slow cooker and my pressure cooker The pressure cooker i’ve […]
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I speak to my members about this a lot, particularly those who do our Performance Nutriton Program, so I decided to just pump out a big ass blog detailing the steps i use to eat clean, healthy, delicious meals without breaking my own balls each week! This post will have two parts First thing to […]
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Facing the fact that you’re not very good at something is tough Pretty much every new member at our gym goes through this at some point… Whether it’s feeling completely out of their depth at the bodyweight strength work and locomotion in a Jungle-Nastics class…. Or being uncoordinated with the finer technicalities in our Lift […]
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Jungle-Nastics Cycle 5 (5 weeks) This program is all about bodyweight strength development, so think handstands, calisthenics, flexibility, and a little bit of acro. I would say this class is by far the most challenging on offer at JB – purely because it’s dealing with a lot of dynamic, complex movement patterns. Some newbies find […]
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Is it cycle 5 already? Man, this year is moving quick So a quick breakdown for any first time readers here – we offer some crazy number of different programs in our gym, around 7 or 8. I program three of these: Strength & Movement, Jungle-Nastics and Grappling The purpose here is to break down […]
Read More..Have You Got The Wrong Perspective On Exercise? I’ve had a billion conversations with people who want to get back on top of their health and fitness. In these chats i’ll generally hear something along the lines of – ’I really need to start exercising because; i’m getting fat / injured / old / […]
Read More..Gyms were born out a redundant model of training. Bodybuilding Think about it, before the 80s bodybuilding boom featuring legends like Arnold and Franco, regular people weren’t really gymming. There were gymnasiums and weights rooms for athletes, but the 9-6pm corporate warrior looking to drops some KG and put on some muscle wasn’t hanging out […]
Read More..There’s a few questions we get asked quite a bit… I’m hoping this post covers those big ticket items that pop up all the time If we hit the nail on the head for a question you’ve been wanting to ask please let us know in the comments… If there’s something we haven’t covered throw […]
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Without a doubt the most common question I get when talking to people who want to come to this event is – ”But Will I Be Fit Enough?”
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6 Common Causes Of Injury… & How To Avoid Them Being a competitive BJJ practitioner for 9 years, spending years throwing weights around, standing on my hands, swinging from bars, and chasing after a soccer ball for 20 years – i’m guilty of every single one of these mistakes.. My learning have come the hard […]
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