Mastering Your Handstand: 5 Reasons You're Still Struggling

You may think you’re strong - and you just may be - however, the handstand is a position that demands some serious mobility & strength in an area you probably never condition exclusively.

Strong wrists are one of the major keys to becoming proficient at any type of hand balancing. If you wish to start using your mitts as your feet then you had better make sure they’re good and strong before doing so.

Regular exposure to weight bearing and stretching is the simple approach to this. Along with a few key exercises it’s important to develop the habit of placing some weight on the hands everyday...

Simply submit your email address below and we'll send the e-book link directly to your email inbox!

14 Day Strength & Movement Program


1/ Your strength will improve...dramatically

2/ Your fitness will improve

3/ Your flexibility will go through the roof

4/ You’ll be able to move your body in ways you never thought possible

5/ Your body will be tough and resilient to injury

WARNING: this program is not for beginners!

Simply submit your email address below and we'll send the e-book link directly to your email inbox!

5 Minute Friday

Exclusive Weekly Email

Recent Blog Posts

#44: The Brazilian Jiu Jitsu Journey w Joel Costello
Joel is a Brazilian Jiu Jitsu black belt who runs his own academy in Sydney's Inner West. We discuss his journey in the gentle art, including his approach to competition, how he stays in shape and running his own academy.
#43: Crossfit, Competition and Personal Growth with Shaun Diackhoff
Shaun is a former naval electrician who now runs his own gym in Sydney's Inner West. We explore Health vs Performance, having a constantly evolving training methodology, and cultivating the right training mindset.
#42: Concussions, Criminology and Strongmen with Alex Gardiner
Alex is a curious human, having studied Forensics, Criminology, and currently Exercise Physiology. She's one of the strongest women in the gym, is on track to become a coach herself. She also enjoys long walks in nature.
#41: Hard Work and Building Mental Toughness with Sean Clarence
Sean recently completed the 'Neverrest Challenge' which comprised of 10,000 push ups, 1,500 pull-ups and a 42km run, all within 24 hours. We dive deep into what got him to, and through this gruelling event.
JBcast #40: Taking Risks in Life and Business with Lucas Georgiou
Lucas is a family man, JB tribesman, and he operates a bustling cafe and coffee roastery in South Sydney. He also enjoys jumping out of planes and setting new world records. We sit down with the high-achieving human to find out what makes him tick and how he manages having a lot on his plate in life and in business
JBcast #39: Breath and Mobility with Fanny Ronkainen
We chat with Fanny Ronkainen about her training journey. She's traversed powerlifting, competitive wrestling and bodybuilding to now arrive at mobility, handstands and breath. Fanny is the owner of Mobility Training and a coach at Jungle Brothers.

Other Blog Posts