e-books

Mastering Your Handstand: 5 Reasons You're Still Struggling


You may think you’re strong - and you just may be - however, the handstand is a position that demands some serious mobility & strength in an area you probably never condition exclusively.

Strong wrists are one of the major keys to becoming proficient at any type of hand balancing. If you wish to start using your mitts as your feet then you had better make sure they’re good and strong before doing so.

Regular exposure to weight bearing and stretching is the simple approach to this. Along with a few key exercises it’s important to develop the habit of placing some weight on the hands everyday...

Simply submit your email address below and we'll send the e-book link directly to your email inbox!

14 Day Strength & Movement Program


KEY OUTCOMES OF THIS PROGRAM

1/ Your strength will improve...dramatically

2/ Your fitness will improve

3/ Your flexibility will go through the roof

4/ You’ll be able to move your body in ways you never thought possible

5/ Your body will be tough and resilient to injury

WARNING: this program is not for beginners!

Simply submit your email address below and we'll send the e-book link directly to your email inbox!


5 Minute Friday

Exclusive Weekly Email

Recent Blog Posts


Doing A Lot With A Little
You don't have to train 5 days per week to get great results in the gym Often times, the people[...]
#62 Covid Mental Health with Dr Anna McDonald
2020 has been a turbulent year for everyone. With the changes to our everyday life, come disruptions to our routines. We talk about how we've managed the recent disruptions in our own schedules, and what people can do to stay consistent through such times.
#61 Consistency In Times Of Change
2020 has been a turbulent year for everyone. With the changes to our everyday life, come disruptions to our routines. We talk about how we've managed the recent disruptions in our own schedules, and what people can do to stay consistent through such times.
More Than The Sum Of It’s Parts
I own a gym, so of course I am going to write a blog peddling the importance of food and[...]
#60 Private Coaching During Covid Lockdown
JB coach Aaron Howley joins the boys to chat about the ins and outs of coaching and being coached during the covid-19 lockdown period. They discuss the pros and cons of 1 on 1 and group online coaching versus face to face coaching, both from a client’s perspective as well as a coach’s. They also get into how Aaron quickly switched his PT business to online, plus the mechanisms of the online experience.
Getting Back Into Training: Start With One
It's surprising how hard getting it can be, getting back into training after a layoff... A couple weeks holidays... Got[...]

Other Blog Posts