e-books

Mastering Your Handstand: 5 Reasons You're Still Struggling


You may think you’re strong - and you just may be - however, the handstand is a position that demands some serious mobility & strength in an area you probably never condition exclusively.

Strong wrists are one of the major keys to becoming proficient at any type of hand balancing. If you wish to start using your mitts as your feet then you had better make sure they’re good and strong before doing so.

Regular exposure to weight bearing and stretching is the simple approach to this. Along with a few key exercises it’s important to develop the habit of placing some weight on the hands everyday...

Simply submit your email address below and we'll send the e-book link directly to your email inbox!

14 Day Strength & Movement Program


KEY OUTCOMES OF THIS PROGRAM

1/ Your strength will improve...dramatically

2/ Your fitness will improve

3/ Your flexibility will go through the roof

4/ You’ll be able to move your body in ways you never thought possible

5/ Your body will be tough and resilient to injury

WARNING: this program is not for beginners!

Simply submit your email address below and we'll send the e-book link directly to your email inbox!


5 Minute Friday

Exclusive Weekly Email

Recent Blog Posts


How To Plan & Prep A Week Of Meals Like A Pro, part 2
Now We Need To Cook This Shit   Cooking wise I like to make it as easy as possible on[...]
JBcast #16: Permaculture, Torn Achilles & Ski Trips
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB Garden Blitz, and the tribe carving up the slopes on the tribe recent ski trip. Many takeaways in this one from the world of permaculture, injury management, and managing training while on holidays
How To Plan & Prep A Week Of Meals Like A Pro, part 1
I speak to my members about this a lot, particularly those who do our Performance Nutriton Program, so I decided[...]
Dealing With The Newbie Struggle
Facing the fact that you’re not very good at something is tough Pretty much every new member at our gym[...]
JBcast #15 Marko’s Movement Journey & Dealing With Overtraining
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode[...]
PROGRAM BREAKDOWN: Jungle-Nastics, Cycle 5, 2018
Jungle-Nastics Cycle 5 (5 weeks) This program is all about bodyweight strength development, so think handstands, calisthenics, flexibility, and a[...]

Other Blog Posts