E-books

Mastering Your Handstand: 5 Reasons You're Still Struggling


You may think you’re strong - and you just may be - however, the handstand is a position that demands some serious mobility & strength in an area you probably never condition exclusively.

Strong wrists are one of the major keys to becoming proficient at any type of hand balancing. If you wish to start using your mitts as your feet then you had better make sure they’re good and strong before doing so.

Regular exposure to weight bearing and stretching is the simple approach to this. Along with a few key exercises it’s important to develop the habit of placing some weight on the hands everyday...

Simply submit your email address below and we'll send the e-book link directly to your email inbox!

14 Day Strength & Movement Program


KEY OUTCOMES OF THIS PROGRAM

1/ Your strength will improve...dramatically

2/ Your fitness will improve

3/ Your flexibility will go through the roof

4/ You’ll be able to move your body in ways you never thought possible

5/ Your body will be tough and resilient to injury

WARNING: this program is not for beginners!

Simply submit your email address below and we'll send the e-book link directly to your email inbox!


5 Minute Friday

Exclusive Weekly Email

Recent Blog Posts


#92 Firass Dirani: Life & Good Times
#92 Firas Dirani: Life & Good Times Firas Dirani is a man who's living life on his own terms... Whether[...]
#91 Why Your New Years Resolution Sucks
#91 Why Your New Years Resolution SucksHave you ever made an overzealous new years resolution without giving much thought on[...]
#90 Unpacking Domestic Violence with Bridget Mottram
#90 Unpacking Domestic Violence with Bridget MottramDomestic violence is extremely common in Australia, with the overwhelming majority of victims being[...]
#89 Christmas Survival Guide
#89 Christmas Survival GuideThe Christmas and New Year break is a special time of year. It can also be a[...]
#88 Fight Night Recap
#88 Fight Night Recap Following on from our hugely successful and first ever Fight Night, we sit down to recap[...]
#87 Community 101: Why The Epic Christmas Parties
#87 Community 101: Why The Epic Christmas PartiesBuilding an exceptional community is by no means a coincidence… It’s woven into everything[...]

Other Blog Posts