Mastering Your Handstand: 5 Reasons You're Still Struggling

You may think you’re strong - and you just may be - however, the handstand is a position that demands some serious mobility & strength in an area you probably never condition exclusively.

Strong wrists are one of the major keys to becoming proficient at any type of hand balancing. If you wish to start using your mitts as your feet then you had better make sure they’re good and strong before doing so.

Regular exposure to weight bearing and stretching is the simple approach to this. Along with a few key exercises it’s important to develop the habit of placing some weight on the hands everyday...

Simply submit your email address below and we'll send the e-book link directly to your email inbox!

14 Day Strength & Movement Program


1/ Your strength will improve...dramatically

2/ Your fitness will improve

3/ Your flexibility will go through the roof

4/ You’ll be able to move your body in ways you never thought possible

5/ Your body will be tough and resilient to injury

WARNING: this program is not for beginners!

Simply submit your email address below and we'll send the e-book link directly to your email inbox!

5 Minute Friday

Exclusive Weekly Email

Recent Blog Posts

It’s OK To Hate Exercise
Have You Got The Wrong Perspective On Exercise?   I've had a billion conversations with people who want to get[...]
Tribecast #1: Becoming A Barbell Boss w/ JB Lift Coach Yasi Carter
The first JB Tribecast! > >These short, sharp episodes are targeted exclusively at the members of the JB community. They[...]
JBcast #10 – Pancakes, Splits & More Flexibility w/ Emmet Louis
AKA the split wizard, Emmet Louis has returned to the Jungle Brothers for his second international workshop tour. After a[...]
Gyms were born out a redundant model of training. Bodybuilding Think about it, before the 80s bodybuilding boom featuring legends[...]
FAQ: Jungle Brothers Strength & Movement
There's a few questions we get asked quite a bit... I'm hoping this post covers those big ticket items that[...]
Taking Training To The Next Level At The JB Retreat
Without a doubt the most common question I get when talking to people who want to come to this event is - "But Will I Be Fit Enough?"

Other Blog Posts