AKA the split wizard, Emmet Louis has returned to the Jungle Brothers for his second international workshop tour. After a full weekend reaching new levels of contortion under his cruel tutelage, the boys got him on the mic for another episode. Once again, it was packed full of golden nuggets for any aspiring trainee of real strength and mobility
Make sure you check out the two videos accompanying this episode. Emmet breaks down his simple 3-part mobility test which you can try right away, along with a secret side split protocol known by only 5 people alive today (last part not entirely true)
Big love to our fam at delucacoffee.com for fuelling this episode!