JBcast #14 Bodyweight Training: Why You Need To Embrace The Suck

human flag bodyweight training sydney

Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode we discuss the most commonly faced challenges we see here in the gym and how to deal with them. We also go into why we believe it’s an integral part of any healthy humans training regime, and what you can do to get more out of it and make more gains
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