JBcast #21: Learn How Your Mental Health Benefits Physical Gains

Is your mental health stopping you from making gains? Are you giving it the same love and attention you give to your physical health?  Is your approach to physical health having negative effects on your mental health? Or is someone close to you struggling with their mind set and your not quite sure how to help a brother or sister in need? 

 
To honour mental health week, our very own psychologist and pain management specialist Anna McDonald sheds light on an otherwise taboo subject. 
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