#22: Getting Better Results In The Gym Through Down-Regulation
Joey chats with John Marsh a man who's deeply passionate about helping humans optimize their life through meditation and mindfulness.
He's an interesting feller, having been an Aerospace Engineer, Strength Coach, and Gym Owner. We discuss down-regulation, central nervous system, breathing and meditation. A very worthwhile listen for those who feel like they might benefit from a little more exercise of the mind
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