JBcast #23: How To Be A Beast Over The Holidays… 5 Simple Rules

Christmas time is here, and with it – good food, some drinks, sunburn, and annoying uncles.
 
Typically this time of year presents a problem for the standard gym-goer… Like most things, we JBs think that’s a load of BS.
 
We have 5 simple rules we use to retain beast-status over the holidays and return to the gym feeling refreshed, enthused and still lean and strong.
 
Enjoy fam!

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