Movement Training Blog
Inquiry Into The Physical Body – Guest Post By Coach Fanny
Inquiry Into The Physical Body - Guest Post By Coach FannyOne of the most essential things to learn in life[...]
Gym Newbie Survival: What To Do With The 5 Minutes Before A Class Starts
Gym Newbie Survival: What To Do With The 5 Minutes Before A Class StartsWhen you own a gym you obviously[...]
How To Plan & Prep A Week Of Meals Like A Pro, part 2
How To Plan & Prep A Week Of Meals Like A Pro, part 2Now We Need To Cook This Shit Cooking[...]
How To Plan & Prep A Week Of Meals Like A Pro, part 1
How To Plan & Prep A Week Of Meals Like A Pro, part 1I speak to my members about this[...]
PROGRAM BREAKDOWN: Strength & Movement, Cycle 5, 2018
PROGRAM BREAKDOWN: Strength & Movement, Cycle 5, 2018Is it cycle 5 already? Man, this year is moving quickSo a quick[...]
Taking Training To The Next Level At The JB Retreat
Without a doubt the most common question I get when talking to people who want to come to this event is - "But Will I Be Fit Enough?"
YOUR MONEY OR YOUR HEALTH. IS YOUR PROFESSION HURTING YOUR HEALTH?
Your Money Or Your Health. Is Your Profession Hurting You?Making money has never been a problem for me I'm lucky enough[...]
Supercharging Your Performance – Breathing Like A Warrior
Supercharging Your Performance - Breathing Like A Warrior“Regulate the breathing and thereby control the mind” BKS IyengarBreathing is one of[...]
Why the Jungle Brothers didnt seek refuge under the umbrella of an Affiliate or Franchise.
Why the Jungle Brothers didn't seek refuge under the umbrella of an Affiliate or Franchise. Opening a first time start up[...]
Eating Like a Jungle Brother.. A Look at NUTRITION
Eating Like a Jungle Brother.. A Look at NUTRITIONLet's start with the basics..The three main Macro Nutrients --three main nutrients[...]
Movement Complexity, and why YOU need to embrace it
Movement Complexity, and why YOU need to embrace it“Most of the ‘fitness’ world does not understand the principle of ‘Movement[...]
The North Face 100. Part 2
Here it is....the silver belt buckle. This damn piece of metal kept me going for 13 hrs and 28mins. I knew that i had to do 7-8 km per hour to get under 14hrs and that meant that i could not stop. It was going to be a big call but as we started and i saw the first 10km go past in about an hour i knew that i had to make time on the front end of the course while i was fresh.If i was able to run faster then my planned pace at the start then i would have time to spare at the back half.
Inaugural Met-Endurance Trek was a burning success!
Inaugural Met-Endurance Trek was a burning success!Just a quick recap -The Metabolic Endurance Trek was unreal! Thanks to all those[...]