#nutrition

Nutrition Podcasts

#126 How To Cook Smarter, Eat Better & Enjoy Food More w/ Shannon Harley
#125 Steroids & The Culture Of Performance Enhancement w/ Rawdon Dubois Steroids, and performance enhancing substances are a part of[...]
#98 Pivoting Careers & Chasing Your Dreams w/ Alan Chan
#98 Carving Your Own Path: Alan Chan Changing direction in life ain't easy... But for some people, following the standard[...]
#68 Food & Movement With Paul West
#68 Food & Movement With Paul West Paul West is an Author, Chef and TV Presenter. He is most well[...]
#58 How We’re Managing Life Right Now
#58 How We're Managing Life Right Now Navigating life in recent weeks has been tricky…We talk about our personal struggles[...]
#50 Can We Become Climate Positive?
#50 Can We Become Climate Positive? The JBs have a goal to become climate-positive (or carbon-negative).In simple terms, we want[...]
#45: Dealing with Injury
#45: Dealing with InjuryJoey and Paul discuss their recent brush with injury, breaking down their mindset and approach to dealing[...]
#39: Breath and Mobility with Fanny Ronkainen
#39: Breath and Mobility with Fanny RonkainenWe chat with Fanny Ronkainen about her training journey.She's traversed powerlifting, competitive wrestling and[...]
#32: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 2
Part 2. Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion
#31: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 1
Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion
#23: How To Be A Beast Over The Holidays… 5 Simple Rules
Christmas time is here, and with it - good food, some drinks, sunburn, and annoying uncles. Typically this time of year presents a problem for the standard gym-goer... Like most things, we JBs think that's a load of BS. We have 5 simple rules we use to retain beast-status over the holidays and return to the gym feeling refreshed, enthused and still lean and strong. Enjoy fam!
#16: Permaculture, Torn Achilles & Ski Trips
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB Garden Blitz, and the tribe carving up the slopes on the tribe recent ski trip. Many takeaways in this one from the world of permaculture, injury management, and managing training while on holidays
#12 – Navigating Nutrition Part 2
#12 - Navigating Nutrition Part 2Continuing on from last weeks episode, Pauly rejoins the mix, and the boys explore their[...]
#11 – Navigating Nutrition Part 1
#11 - Navigating Nutrition Part 1Joey and Tee get together and attempt to break down the quagmire that is nutrition. Touching[...]