PERSONAL TRAINING & COACHES
Alongside our comprehensive group class schedule we also offer personal training.
Personal Training is suitable for:
Handstands and Calisthenics Strength & Mobility
Bachelor in Exercise physiology
PICP Lvl 1+2
Miguel Santana, Handbalancing
Gymnastic Bodies Level 1
Ido Portal, Movement Meeting
Yuri Marmerstein, Handbalancing & Acrobatics
Emmet Louis, Modern Methods of Mobility
Stretch Therapy for Performance + Teachers program
Mikael Kristiansen, Handbalancing
Fighting Monkey, Anatomy of Injury & Earthquake Architecture
Apprenticeship under Dave Wardman
Current student under Emmet Louis
I wrestled on a high level in Sweden for about 10 years prior to competing in Body building and training for Powerlifting. In 2015 my interest for Calisthenics Strength and Mobility including handstands took a steep incline and it is exactly what I am meant to be teaching- Loving it!
"Direction is more important than speed, many are going nowhere fast"
Julia Roberts, mostly due to her gorgeous red hair!!!
Bodyweight Strength and Mobility, BJJ
Crossfit level 1
Olympic weightlifting club level
Studied under Ido portal
Studied under Emmet Louis
BJJ brown belt
It all started with BJJ... From there i delved into calisthenics, weightlifting, crossfit, and ultimately movement
The stronger and more mobile you are, the more badass you are.
Jean Claude Van Damme
ALLAN "LIQUID METAL" LIANG
Removing pain so you can move again.
QUALIFICATIONS / EXPERIENCE
Health & Fitness Coach for 3+yrs
3 years of capoeira
Studied under the Ido Portal Method
Studying under Fighting Monkey Practise
Lifelong student of dance, athletics and martial arts. Practised Capoeira for 3+yrs, performed alongside professional contemporary dancers, studied with the most innovative movement practitioners and pioneers on the planet.
Pain has 3 major causes: Overuse, Underuse, and Lack of 3D Movement. By re-training your body to move the way it should, you eliminate all 3 problems... and get pain-free as a result.
WHICH MOVIE STAR WOULD YOU BE?
In the not-too-distant future I will be the Asian Morgan Freeman.
Active Release Technique Therapist
What is Active Release Techniques (ART) ?
ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.
Active Release Technique Full body and Advanced techniques
Gray Cook's FMS/SFMA
Certificate IV in Fitness
I have 10yrs experience in the fitness industry.
Initially I spent 4yrs as a Personal Trainer and Strength Coach.
The last 6yrs I’ve focussed on Active Release Technique and injury rehabilitation.
I still have a huge passion for helping people get strong and I believe that starts with moving well.
Continuous improvement is better then delayed perfection
WHICH MOVIE STAR WOULD YOU BE?
love helping beginners build solid foundations.
Gray Cook’s FMS - current
Precision Nutrition L1 - current
BJJ Blue belt, MyBJJ
Choy Lee Fut Kung Fu
NSW Premiere League Football
1st Div Rugby
Decades of skateboarding
Emmet Louis, Modern Methods of Mobility 2016/18
Ido Portal, Corset Protocol 2016
Fighting Monkey Intensive 2017
For all the skating, ball sports and fighting, nothing has influenced me more than growing up the youngest of 8 sporty siblings- the ultimate university of hustle, play and move.