#JBcast

Latest Podcast Episodes


Subscribe to our "JBcast" podcast show to stay up to date with the latest.

You can listen on your android device using Pocket Casts or on your iPhone via the iTunes store.

JBcast #9 – WTF Is This Movement Thing About Anyway?
Joey, Paul, Tee and Coach Allan discuss the final third of the JB Method - Movement.. They break down what[...]
JBcast #8 Chinese Warrior Techniques For Optimised Recovery & Enhanced Performance
Stanley Tam is a lifelong Qigong Coach and Martial Artist. He consults various Elite Forces in China such as the[...]
JBcast #6b Lifting Heavy Weights & Why You Need This
The second half of Episode 6 - Part 2 of the JB methodology is all about lifting heavy stuff. We[...]
JBcast #6a Lifting Heavy Weights & Why You Need This
Part 2 of the JB methodology is all about lifting heavy stuff. We break down it's importance in developing a[...]
JBcast #5 Flexibility Training & Common Mobility Mistakes with Emmet Louis
Emmet Louis is an internationally renowned Flexibility and strength coach based out of Berlin, Germany. The JBs caught him during his Australia[...]
JBcast #4 Street Fights, Backyard Boxing & BJJ – Why Fighting is Important to Us
The boys take a dive into their thoughts on fighting, and why it plays such an important role in their[...]
JBcast #3 Being Caged Up Animals.. How ‘Fight’, ‘Lift’ and ‘Move’ Form the Base of Our Training
How the boys came to use the words 'Fight', 'Lift', and 'Move' to represent their training methodology.. They also go[...]
JBcast #2 Nailing the Handstand, Manly Beards & Becoming a Self-Taught Acrobat w/ Yuri Marmerstein
The unique, and world renowned Acrobat / Las Vegas performer Yuri Marmerstein bros down with the JBs... The boys go[...]
JBcast #1 The Secret Sauce Behind Our Programming
JB Pauly hits up Tee and Joey to find out how they design the programming of each of their unique[...]

Download FREE Guide


"Mastering Your Handstand: 5 Reasons Your Still Struggling"

Download FREE Program


"14 Day Strength & Movement Program"

5 Minute Friday

Our weekly email is full of the coolest stuff the Jungle Brothers are doing, watching, listening to and reading!

Pop your name and email in the form below to get it!

Recent Blog Posts

Taking Training To The Next Level At The JB Retreat
Without a doubt the most common question I get when talking to people who want to come to this event is - "But Will I Be Fit Enough?"
Integrating JBs Into Your Life
​Our Tribe is tight-knit, supportive and hungry for development
Turbocharge Your Gains With This Free Program
THIS IS AN INTERMEDIATE PROGRAM.. If you're a total beginner we don't recommend this program for you.
Why Training For Aesthetics Sucks
..focussing strictly on how you look as the measurement of the effectiveness of your training is not only fucking boring, it's narcissistic, mentally un-healthy, and short lived in it's potency.
JBcast #9 – WTF Is This Movement Thing About Anyway?
Joey, Paul, Tee and Coach Allan discuss the final third of the JB Method - Movement.. They break down what[...]
The 5 Best Strength Exercises For BJJ
The strength and conditioning world is huge.. Everyone's got an opinion for you.. Even people with no idea will tell[...]
JBcast #8 Chinese Warrior Techniques For Optimised Recovery & Enhanced Performance
Stanley Tam is a lifelong Qigong Coach and Martial Artist. He consults various Elite Forces in China such as the[...]
The Optimal Recovery Cheat Sheet
Whether you train hard in the gym or on the mats, optimal recovery should be your top priority.. "You're not over-training, you're[...]