#JBcast

Latest Podcast Episodes


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JBcast #15 Marko’s Movement Journey & Dealing With Overtraining
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode[...]
JBcast #14 Bodyweight Training: Why You Need To Embrace The Suck
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode[...]
JBcast #13 Injury Management For Continued Success In The Gym
Injuries are an inevitable part of the training process. How you manage them can be the difference between a life[...]
Tribecast #2 The Black Belt journey with Dave Brooksbank
Mat demon and JB Specialist grappling Coach - Dave Brooksbank - joins the boys to talk about his journey to[...]
JBcast #12 – Navigating Nutrition Part 2
Continuing on from last weeks episode, Pauly rejoins the mix, and the boys explore their personal upbringings and how this[...]
JBcast #11 – Navigating Nutrition Part 1
Joey and Tee get together and attempt to break down the quagmire that is nutrition. Touching on the hot button[...]
Tribecast #1: Becoming A Barbell Boss w/ JB Lift Coach Yasi Carter
The first JB Tribecast! > >These short, sharp episodes are targeted exclusively at the members of the JB community. They[...]
JBcast #10 – Pancakes, Splits & More Flexibility w/ Emmet Louis
AKA the split wizard, Emmet Louis has returned to the Jungle Brothers for his second international workshop tour. After a[...]
JBcast #9 – WTF Is This Movement Thing About Anyway?
Joey, Paul, Tee and Coach Allan discuss the final third of the JB Method - Movement.. They break down what[...]
JBcast #8 Chinese Warrior Techniques For Optimised Recovery & Enhanced Performance
Stanley Tam is a lifelong Qigong Coach and Martial Artist. He consults various Elite Forces in China such as the[...]
JBcast #6b Lifting Heavy Weights & Why You Need This
The second half of Episode 6 - Part 2 of the JB methodology is all about lifting heavy stuff. We[...]
JBcast #6a Lifting Heavy Weights & Why You Need This
Part 2 of the JB methodology is all about lifting heavy stuff. We break down it's importance in developing a[...]
JBcast #5 Flexibility Training & Common Mobility Mistakes with Emmet Louis
Emmet Louis is an internationally renowned Flexibility and strength coach based out of Berlin, Germany. The JBs caught him during his Australia[...]
JBcast #4 Street Fights, Backyard Boxing & BJJ – Why Fighting is Important to Us
The boys take a dive into their thoughts on fighting, and why it plays such an important role in their[...]
JBcast #3 Being Caged Up Animals.. How ‘Fight’, ‘Lift’ and ‘Move’ Form the Base of Our Training
How the boys came to use the words 'Fight', 'Lift', and 'Move' to represent their training methodology.. They also go[...]
JBcast #2 Nailing the Handstand, Manly Beards & Becoming a Self-Taught Acrobat w/ Yuri Marmerstein
The unique, and world renowned Acrobat / Las Vegas performer Yuri Marmerstein bros down with the JBs... The boys go[...]
JBcast #1 The Secret Sauce Behind Our Programming
JB Pauly hits up Tee and Joey to find out how they design the programming of each of their unique[...]

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Recent Blog Posts

Dealing With The Newbie Struggle
Facing the fact that you’re not very good at something is tough Pretty much every new member at our gym[...]
JBcast #15 Marko’s Movement Journey & Dealing With Overtraining
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode[...]
PROGRAM BREAKDOWN: Jungle-Nastics, Cycle 5, 2018
Jungle-Nastics Cycle 5 (5 weeks) This program is all about bodyweight strength development, so think handstands, calisthenics, flexibility, and a[...]
PROGRAM BREAKDOWN: Strength & Movement, Cycle 5, 2018
Is it cycle 5 already? Man, this year is moving quick So a quick breakdown for any first time readers[...]
JBcast #14 Bodyweight Training: Why You Need To Embrace The Suck
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode[...]
JBcast #13 Injury Management For Continued Success In The Gym
Injuries are an inevitable part of the training process. How you manage them can be the difference between a life[...]
Tribecast #2 The Black Belt journey with Dave Brooksbank
Mat demon and JB Specialist grappling Coach - Dave Brooksbank - joins the boys to talk about his journey to[...]
JBcast #12 – Navigating Nutrition Part 2
Continuing on from last weeks episode, Pauly rejoins the mix, and the boys explore their personal upbringings and how this[...]
JBcast #11 – Navigating Nutrition Part 1
Joey and Tee get together and attempt to break down the quagmire that is nutrition. Touching on the hot button[...]
It’s OK To Hate Exercise
Have You Got The Wrong Perspective On Exercise?   I've had a billion conversations with people who want to get[...]