#JBcast

Latest Podcast Episodes


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JBcast #19: Becoming A World Champion Fighter
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #18: Why We Don’t Do Functional Fitness
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #17: Quality Over Quantity
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #16: Permaculture, Torn Achilles & Ski Trips
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #15 Marko’s Movement Journey & Dealing With Overtraining
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode[...]
JBcast #14 Bodyweight Training: Why You Need To Embrace The Suck
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode[...]
JBcast #13 Injury Management For Continued Success In The Gym
Injuries are an inevitable part of the training process. How you manage them can be the difference between a life[...]
Tribecast #2 The Black Belt journey with Dave Brooksbank
Mat demon and JB Specialist grappling Coach - Dave Brooksbank - joins the boys to talk about his journey to[...]
JBcast #12 – Navigating Nutrition Part 2
Continuing on from last weeks episode, Pauly rejoins the mix, and the boys explore their personal upbringings and how this[...]
JBcast #11 – Navigating Nutrition Part 1
Joey and Tee get together and attempt to break down the quagmire that is nutrition. Touching on the hot button[...]
Tribecast #1: Becoming A Barbell Boss w/ JB Lift Coach Yasi Carter
The first JB Tribecast! > >These short, sharp episodes are targeted exclusively at the members of the JB community. They[...]
JBcast #10 – Pancakes, Splits & More Flexibility w/ Emmet Louis
AKA the split wizard, Emmet Louis has returned to the Jungle Brothers for his second international workshop tour. After a[...]
JBcast #9 – WTF Is This Movement Thing About Anyway?
Joey, Paul, Tee and Coach Allan discuss the final third of the JB Method - Movement.. They break down what[...]
JBcast #8 Chinese Warrior Techniques For Optimised Recovery & Enhanced Performance
Stanley Tam is a lifelong Qigong Coach and Martial Artist. He consults various Elite Forces in China such as the[...]
JBcast #6b Lifting Heavy Weights & Why You Need This
The second half of Episode 6 - Part 2 of the JB methodology is all about lifting heavy stuff. We[...]
JBcast #6a Lifting Heavy Weights & Why You Need This
Part 2 of the JB methodology is all about lifting heavy stuff. We break down it's importance in developing a[...]
JBcast #5 Flexibility Training & Common Mobility Mistakes with Emmet Louis
Emmet Louis is an internationally renowned Flexibility and strength coach based out of Berlin, Germany. The JBs caught him during his Australia[...]
JBcast #4 Street Fights, Backyard Boxing & BJJ – Why Fighting is Important to Us
The boys take a dive into their thoughts on fighting, and why it plays such an important role in their[...]
JBcast #3 Being Caged Up Animals.. How ‘Fight’, ‘Lift’ and ‘Move’ Form the Base of Our Training
How the boys came to use the words 'Fight', 'Lift', and 'Move' to represent their training methodology.. They also go[...]
JBcast #2 Nailing the Handstand, Manly Beards & Becoming a Self-Taught Acrobat w/ Yuri Marmerstein
The unique, and world renowned Acrobat / Las Vegas performer Yuri Marmerstein bros down with the JBs... The boys go[...]

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Recent Blog Posts

Inquiry Into The Physical Body – Guest Post By Coach Fanny
One of the most essential things to learn in life is not taught in schools - that's why I have[...]
Gym Newbie Survival: What To Do With The 5 Minutes Before A Class Starts
When you own a gym you obviously become really comfortable in it… It's your home, and the people in it[...]
JBcast #19: Becoming A World Champion Fighter
Joey bros down with World Champion Brazilian Jiu Jitsu athlete Levi Jones-Leary and up and coming international prospect Ari Tabak. A fascinating chat on chasing the big dream, pushing your personal boundaries and travelling the globe with two young men who are living a deep life at a very young age. Get amped
JBcast #18: Why We Don’t Do Functional Fitness
A discussion around this loosely tossed about buzzword... We break down what it actually means, why it ain't what it claims to be, and why we don't subscribe to 'functional fitness'
How Our Tribe Turned A Neglected Car Park Into A Garden Paradise
THE GARDENS OF JB 8 months ago, Jungle Brothers moved to a new location. Much larger than our previous residence,[...]
JBcast #17: Quality Over Quantity
What metrics are you measuring your training by, and how could taking the approach of quality over quantity improve your results on the gym and in life? We talk quality movement, the human obsession with high-level performance, and why we should ask for more
How To Plan & Prep A Week Of Meals Like A Pro, part 2
Now We Need To Cook This Shit   Cooking wise I like to make it as easy as possible on[...]
JBcast #16: Permaculture, Torn Achilles & Ski Trips
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB Garden Blitz, and the tribe carving up the slopes on the tribe recent ski trip. Many takeaways in this one from the world of permaculture, injury management, and managing training while on holidays
How To Plan & Prep A Week Of Meals Like A Pro, part 1
I speak to my members about this a lot, particularly those who do our Performance Nutriton Program, so I decided[...]
Dealing With The Newbie Struggle
Facing the fact that you’re not very good at something is tough Pretty much every new member at our gym[...]