#JBcast

Latest Podcast Episodes


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JBcast #24: Enjoy Becoming a Goal-Digger This Year
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #23: How To Be A Beast Over The Holidays… 5 Simple Rules
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #22: Getting Better Results In The Gym Through Down-Regulation
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #21: Learn How Your Mental Health Benefits Physical Gains
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #20: How Training Makes Us Better Humans
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #19: Becoming A World Champion Fighter
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #18: Why We Don’t Do Functional Fitness
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #17: Quality Over Quantity
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #16: Permaculture, Torn Achilles & Ski Trips
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #15 Marko’s Movement Journey & Dealing With Overtraining
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode[...]
JBcast #14 Bodyweight Training: Why You Need To Embrace The Suck
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode[...]
JBcast #13 Injury Management For Continued Success In The Gym
Injuries are an inevitable part of the training process. How you manage them can be the difference between a life[...]
Tribecast #2 The Black Belt journey with Dave Brooksbank
Mat demon and JB Specialist grappling Coach - Dave Brooksbank - joins the boys to talk about his journey to[...]
JBcast #12 – Navigating Nutrition Part 2
Continuing on from last weeks episode, Pauly rejoins the mix, and the boys explore their personal upbringings and how this[...]
JBcast #11 – Navigating Nutrition Part 1
Joey and Tee get together and attempt to break down the quagmire that is nutrition. Touching on the hot button[...]
Tribecast #1: Becoming A Barbell Boss w/ JB Lift Coach Yasi Carter
The first JB Tribecast! > >These short, sharp episodes are targeted exclusively at the members of the JB community. They[...]
JBcast #10 – Pancakes, Splits & More Flexibility w/ Emmet Louis
AKA the split wizard, Emmet Louis has returned to the Jungle Brothers for his second international workshop tour. After a[...]
JBcast #9 – WTF Is This Movement Thing About Anyway?
Joey, Paul, Tee and Coach Allan discuss the final third of the JB Method - Movement.. They break down what[...]
JBcast #8 Chinese Warrior Techniques For Optimised Recovery & Enhanced Performance
Stanley Tam is a lifelong Qigong Coach and Martial Artist. He consults various Elite Forces in China such as the[...]
JBcast #6b Lifting Heavy Weights & Why You Need This
The second half of Episode 6 - Part 2 of the JB methodology is all about lifting heavy stuff. We[...]

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Rest & Recovery: Seminar Recap 1/5
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Our 2018 Member Of The Year
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This ain’t a gym. It’s called a gym, so you know what goes down there. Right? Weights, sweat, people getting[...]
JBcast #24: Enjoy Becoming a Goal-Digger This Year
Goal setting. We all know we should do it, but how do we actually do it? We lay down a simple format we use that has evolved over time into something that's simple, exciting and brutally effective
JBcast #23: How To Be A Beast Over The Holidays… 5 Simple Rules
Christmas time is here, and with it - good food, some drinks, sunburn, and annoying uncles. Typically this time of year presents a problem for the standard gym-goer... Like most things, we JBs think that's a load of BS. We have 5 simple rules we use to retain beast-status over the holidays and return to the gym feeling refreshed, enthused and still lean and strong. Enjoy fam!
JBcast #22: Getting Better Results In The Gym Through Down-Regulation
Joey chats with John Marsh a man who's deeply passionate about helping humans optimise their life through meditation and mindfulness. He's an interesting feller, having been an Aerospace Engineer, Strength Coach, and Gym Owner. We discuss down-regulation, central nervous system, breathing and meditation. A very worthwhile listen for those who feel like they might benefit from a little more exercise of the mind
JBcast #21: Learn How Your Mental Health Benefits Physical Gains
Is your mental health stopping you from making gains? Are you giving it the same love and attention you give to your physical health? Is your approach to physical health having negative effects on your mental health? Or is someone close to you struggling with their mind set and your not quite sure how to help a brother or sister in need? To honour mental health week, our very own psychologist and pain management specialist Anna McDonald sheds light on an otherwise taboo subject.