#JBcast

Latest Podcast Episodes


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You can listen on your android device using Pocket Casts or on your iPhone via the iTunes store.

JBcast #28: Stronger Is Better: Why Strength is Important with Clint Hill
Kareem has 4 years of study under his belt in Organisational Psychology and currently works in a psychiatric hospital. He's[...]
JBcast #27: Vanquish Your Inner Critic and Self-Limiting Beliefs
Kareem has 4 years of study under his belt in Organisational Psychology and currently works in a psychiatric hospital. He's[...]
JBcast #25: Muscle, Strength and Personal Training With Chad Rogers
We catch up with Chad to discuss his experiences as a personal trainer building big, strong humans.
JBcast #26: Maintain Training During The Dead Of Winter
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #24: Enjoy Becoming a Goal-Digger This Year
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #23: How To Be A Beast Over The Holidays… 5 Simple Rules
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #22: Getting Better Results In The Gym Through Down-Regulation
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #21: Learn How Your Mental Health Benefits Physical Gains
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #20: How Training Makes Us Better Humans
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #19: Becoming A World Champion Fighter
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #18: Why We Don’t Do Functional Fitness
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #17: Quality Over Quantity
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #16: Permaculture, Torn Achilles & Ski Trips
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB[...]
JBcast #15 Marko’s Movement Journey & Dealing With Overtraining
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode[...]
JBcast #14 Bodyweight Training: Why You Need To Embrace The Suck
Bodyweight training is notoriously challenging. It requires many physical attributes such as mobility, strength, coordination and confidence. In this episode[...]
JBcast #13 Injury Management For Continued Success In The Gym
Injuries are an inevitable part of the training process. How you manage them can be the difference between a life[...]
Tribecast #2 The Black Belt journey with Dave Brooksbank
Mat demon and JB Specialist grappling Coach - Dave Brooksbank - joins the boys to talk about his journey to[...]
JBcast #12 – Navigating Nutrition Part 2
Continuing on from last weeks episode, Pauly rejoins the mix, and the boys explore their personal upbringings and how this[...]
JBcast #11 – Navigating Nutrition Part 1
Joey and Tee get together and attempt to break down the quagmire that is nutrition. Touching on the hot button[...]
Tribecast #1: Becoming A Barbell Boss w/ JB Lift Coach Yasi Carter
The first JB Tribecast! > >These short, sharp episodes are targeted exclusively at the members of the JB community. They[...]

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Recent Blog Posts

JBcast #28: Stronger Is Better: Why Strength is Important with Clint Hill
Goal setting. We all know we should do it, but how do we actually do it? We lay down a simple format we use that has evolved over time into something that's simple, exciting and brutally effective
JBcast #27: Vanquish Your Inner Critic and Self-Limiting Beliefs
Goal setting. We all know we should do it, but how do we actually do it? We lay down a simple format we use that has evolved over time into something that's simple, exciting and brutally effective
JBcast #25: Muscle, Strength and Personal Training With Chad Rogers
Goal setting. We all know we should do it, but how do we actually do it? We lay down a simple format we use that has evolved over time into something that's simple, exciting and brutally effective
JBcast #26: Maintain Training During The Dead Of Winter
Goal setting. We all know we should do it, but how do we actually do it? We lay down a simple format we use that has evolved over time into something that's simple, exciting and brutally effective
Rest & Recovery 2/5: Nutrition (Eating)
What is Optimal Nutrition? In simple terms, it’s eating in a way that is inline with our goals… Those goals[...]
Rest & Recovery: Seminar Recap 1/5
This series is a written recap of the Rest and Recovery Seminar, presented at our gym by Joey, back in[...]
What Is A.R.T?
Guest post by our in-house ART Practitioner - Jarrod Thatcher Hi all, Jarrod here I thought it would be a[...]
Small Hinges Shift Large Doors
I want to introduce you to a guy called Rob Rob has trained at jungle Brothers for almost 4 years[...]
Playing The Long Game
There's a real tendency for us humans to want things to happen immediately... I’m often made aware of how this[...]
Our 2018 Member Of The Year
Below is a transcript of JB Joeys ‘Member of The Year’ speech from the 2018 Tribe Christmas Party. We hope[...]