#JBcast

Latest Podcast Episodes


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#47: Barefeet, Footwear and Running Mechanics w Tim Bransdon
Tim Bransdon is a Podiatrist, a passionate advocate for barefoot movement, a running coach and the founder of The Running Lab. We talk about bare feet running mechanics, bunions, the plight of kids footwear, how to pick a good shoe and much more.
#46: An Exploration Into Pain and Anaesthetics
Have you ever wondered how anaesthetic works, or what you would do without it? We get the low-down on how our bodies process pain, and how modern anaesthetics work with JB Tribesman and resident Anaesthetist - Nando.
#45: Dealing with Injury
Joey and Paul discuss their recent brush with injury, breaking down their mindset and approach to dealing with it. Lots of insight in this one for anyone who's ever dealt with an injury of their own.
#44: The Brazilian Jiu Jitsu Journey w Joel Costello
Joel is a Brazilian Jiu Jitsu black belt who runs his own academy in Sydney's Inner West. We discuss his journey in the gentle art, including his approach to competition, how he stays in shape and running his own academy.
#43: Crossfit, Competition and Personal Growth with Shaun Diackhoff
Shaun is a former naval electrician who now runs his own gym in Sydney's Inner West. We explore Health vs Performance, having a constantly evolving training methodology, and cultivating the right training mindset.
#42: Concussions, Criminology and Strongmen with Alex Gardiner
Alex is a curious human, having studied Forensics, Criminology, and currently Exercise Physiology. She's one of the strongest women in the gym, is on track to become a coach herself. She also enjoys long walks in nature.
#41: Hard Work and Building Mental Toughness with Sean Clarence
Sean recently completed the 'Neverrest Challenge' which comprised of 10,000 push ups, 1,500 pull-ups and a 42km run, all within 24 hours. We dive deep into what got him to, and through this gruelling event.
JBcast #40: Taking Risks in Life and Business with Lucas Georgiou
Lucas is a family man, JB tribesman, and he operates a bustling cafe and coffee roastery in South Sydney. He also enjoys jumping out of planes and setting new world records. We sit down with the high-achieving human to find out what makes him tick and how he manages having a lot on his plate in life and in business
JBcast #39: Breath and Mobility with Fanny Ronkainen
We chat with Fanny Ronkainen about her training journey. She's traversed powerlifting, competitive wrestling and bodybuilding to now arrive at mobility, handstands and breath. Fanny is the owner of Mobility Training and a coach at Jungle Brothers.
JBcast #38:Living the BJJ Lifestyle with Adam Childs
Having spent 6 years living in Sao Paulo, studying at the 'Harvard' of BJJ, you could say Adam Childs has given a lot to the art. He is currently the only Australian black belt under Fabio Gurgel, a young father, and is building his own team of savages here in Sydney. Enjoy this exploration into the world of BJJ.
JBcast #37: How to Find the Right Specialist
We chat with our resident ART practitioner - Jarrod Thatcher - about the ins and out of bodywork. Physiotherapists, Chiropractors, Osteopaths, massage and more, we explore the different modalities and give solid guidelines for the regular human looking to find a good one for themselves.
JBcast #36: The Young Couple Living the Olympic Dream
Keesja Gofers is a Waterpolo player who represented Australia at the 2016 Olympics and is now preparing for Tokyo 2020. Scott Nicholson, her fiance, is a multiple time Australian representative for Beach Handball. We dig into the journey of chasing the ultimate sports dream - olympic gold
JBcast #35: Personal Training or Not with Coach Aaron Howley
An in depth chat about Personal Training, what it is, who it's for and why they might use it. In this episode we feature Aaron Howley, a Strength and Movement Specialist, JB coach, and resident Irishman.
JBcast #34: Living The Fight, Lift Move Lifestyle
Robert left the comfort of his home in the Netherlands to come to Australia and join the JB Internship. From smoothie bar entrepreneur, to fight camps in Thailand, this guy has seen some travel and is following his passion. We chat with him about the reality of following your passion, and his experiences in the international movement scene.
JBcast #33: The Ever Evolving Gym
A deep dive into how the Jungle Brothers program has, and continues to evolve. From running a single weekly class in the park, to a gym that houses a collection of diverse, yet complimentary training programs. We break down how and why we choose to carve our own path. A valuable listen for any coach, business owner, or JB member.
JBcast #32: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 2
Part 2. Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion
JBcast #31: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 1
Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion
JBcast #30: The Training Journey For A Mother Of Twins
Joey and Tee sit down with legendary JB Tribeswoman - Rebecca Fitzgerald - to discuss her training journey. Bec is a fascinating individual, who recently gave birth to twins. They explore how she adapted her training around pregnancy, and more recently, motherhood
JBcast #29: Check-in on Paul & Joey’s Training
Joey and Paul get into a chat around their own training at the moment, including their current focus in their strength and mobility work, as well as BJJ and Muay Thai training.
JBcast #28: Stronger Is Better: Why Strength is Important with Clint Hill
We sit down with Clint Hill to get the low down on strength, and why it's so damn important for all humans - from the every day human, through to elite athletes. Clint has a double masters degree in Human Biomechanics and Strength and Conditioning, is a ASCA Level 3 professional coach, an ASCA lecturer, a PT mentor and a coach to many.We go deep on the strength subject, dispelling myths and attempting to find the simplest approach to getting strong. He also rips into Joey which is well worth the listen alone! Enjoy

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Recent Blog Posts

#47: Barefeet, Footwear and Running Mechanics w Tim Bransdon
Tim Bransdon is a Podiatrist, a passionate advocate for barefoot movement, a running coach and the founder of The Running Lab. We talk about bare feet running mechanics, bunions, the plight of kids footwear, how to pick a good shoe and much more.
#46: An Exploration Into Pain and Anaesthetics
Have you ever wondered how anaesthetic works, or what you would do without it? We get the low-down on how our bodies process pain, and how modern anaesthetics work with JB Tribesman and resident Anaesthetist - Nando.
#45: Dealing with Injury
Joey and Paul discuss their recent brush with injury, breaking down their mindset and approach to dealing with it. Lots of insight in this one for anyone who's ever dealt with an injury of their own.
#44: The Brazilian Jiu Jitsu Journey w Joel Costello
Joel is a Brazilian Jiu Jitsu black belt who runs his own academy in Sydney's Inner West. We discuss his journey in the gentle art, including his approach to competition, how he stays in shape and running his own academy.
#43: Crossfit, Competition and Personal Growth with Shaun Diackhoff
Shaun is a former naval electrician who now runs his own gym in Sydney's Inner West. We explore Health vs Performance, having a constantly evolving training methodology, and cultivating the right training mindset.
#42: Concussions, Criminology and Strongmen with Alex Gardiner
Alex is a curious human, having studied Forensics, Criminology, and currently Exercise Physiology. She's one of the strongest women in the gym, is on track to become a coach herself. She also enjoys long walks in nature.
#41: Hard Work and Building Mental Toughness with Sean Clarence
Sean recently completed the 'Neverrest Challenge' which comprised of 10,000 push ups, 1,500 pull-ups and a 42km run, all within 24 hours. We dive deep into what got him to, and through this gruelling event.
JBcast #40: Taking Risks in Life and Business with Lucas Georgiou
Lucas is a family man, JB tribesman, and he operates a bustling cafe and coffee roastery in South Sydney. He also enjoys jumping out of planes and setting new world records. We sit down with the high-achieving human to find out what makes him tick and how he manages having a lot on his plate in life and in business
JBcast #39: Breath and Mobility with Fanny Ronkainen
We chat with Fanny Ronkainen about her training journey. She's traversed powerlifting, competitive wrestling and bodybuilding to now arrive at mobility, handstands and breath. Fanny is the owner of Mobility Training and a coach at Jungle Brothers.
Rest & Recovery 4/5: Training Load
"You're not over-training. You're under-recovering" - anonymous 'Super-compensation'. Borrowed from Wikipedia Training too much, is that even a thing? Yeah,[...]