Weight Lifting Podcasts

#103 The What, Why & Benefits of Weightlifting Weightlifting is an Olympic sport which requires high levels of speed, power[...]

#102 Alexa Towersey on Why Resilience Cannot Be Taught Action Alexa understands better than anyone that resilience cannot be taught.[...]

#101 Community 101: The JB Games Like any strong community, there are certain events and traditions that solidify bonds within[...]

#100 Managing Knee Injury & Rehab Knee injuries are all too common in field and contact sports. And Justin Lang[...]

#96 Evolving Our Gym Program pt.2 We used to think that our programming was a 'set it and forget it'[...]

#85 Why You Must Stop Saying Your Best Years Are Behind You In this episode we lay waste to the[...]

#84 Rawdon Dubois on How To Build Muscle As one of the top bodybuilding and physique prep coaches in the[...]

#82 How Ancient Warriors Prepared For BattlePersian Yoga is unlike anything you know about ‘Yoga’. We go on a journey with[...]

#55: What's The Role Of Your Gym? Through this time of relative uncertainty, it's more important than ever that your[...]

#54: Life with a Brand New ACLWith Joey being away over recent weeksThe boys catch up for a chat around[...]

#51: Building a Universal Training Base Our training philosophy centers around three key qualities - adaptability, durability and expression. We break[...]

#49 Journey of the Young Coach Why does the standard PT have such a short life-span? Why do only a[...]

#43: Crossfit, Competition and Personal Growth with Shaun DiackhoffShaun is a former naval electrician who now runs his own gym[...]

#42: Concussions, Criminology and Strongmen with Alex Gardiner Alex is a curious human, having studied Forensics, Criminology, and currently Exercise[...]

#40: Taking Risks in Life and Business with Lucas Georgiou Lucas is a family man, JB tribesman, and he operates[...]

#38:Living the BJJ Lifestyle with Adam ChildsHaving spent 6 years living in Sao Paulo, studying at the 'Harvard' of BJJ,[...]

An in depth chat about Personal Training, what it is, who it's for and why they might use it. In this episode we feature Aaron Howley, a Strength and Movement Specialist, JB coach, and resident Irishman.

Robert left the comfort of his home in the Netherlands to come to Australia and join the JB Internship. From smoothie bar entrepreneur, to fight camps in Thailand, this guy has seen some travel and is following his passion. We chat with him about the reality of following your passion, and his experiences in the international movement scene.

Part 2. Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion

Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion

Joey and Paul get into a chat around their own training at the moment, including their current focus in their strength and mobility work, as well as BJJ and Muay Thai training.

We sit down with Clint Hill to get the low down on strength, and why it's so damn important for all humans - from the every day human, through to elite athletes. Clint has a double masters degree in Human Biomechanics and Strength and Conditioning, is a ASCA Level 3 professional coach, an ASCA lecturer, a PT mentor and a coach to many.We go deep on the strength subject, dispelling myths and attempting to find the simplest approach to getting strong. He also rips into Joey which is well worth the listen alone! Enjoy

Winter is a notoriously challenging time of year to muster up the motivation to train. The boys talk their top strategies for staying consistent, inspired, and beastly over the colder months

We catch up with Chad Rogers to discuss his experiences as a personal trainer building big, strong humans.

Christmas time is here, and with it - good food, some drinks, sunburn, and annoying uncles. Typically this time of year presents a problem for the standard gym-goer... Like most things, we JBs think that's a load of BS. We have 5 simple rules we use to retain beast-status over the holidays and return to the gym feeling refreshed, enthused and still lean and strong. Enjoy fam!

Joey chats with John Marsh a man who's deeply passionate about helping humans optimise their life through meditation and mindfulness. He's an interesting feller, having been an Aerospace Engineer, Strength Coach, and Gym Owner. We discuss down-regulation, central nervous system, breathing and meditation. A very worthwhile listen for those who feel like they might benefit from a little more exercise of the mind

#15 Marko's Movement Journey & Dealing With OvertrainingWe get our Specialist Movement Coach Marko on the mic talking all aspects[...]

Tribecast #2 The Black Belt journey with Dave BrooksbankThe boys sit down with Dave Brooksbank to chat Jiu Jitsu, training[...]

Tribecast #1: Becoming A Barbell Boss w/ JB Lift Coach Yasi CarterFirst Episode of the Tribecast!The boys sit down with[...]

#6b Lifting Heavy Weights & Why You Need ThisThe second half of Episode 6 Part 2 of the JB methodology is[...]

#6a Lifting Heavy Weights & Why You Need ThisThe JB Lifting method explained...Part 1 of the JB methodology is all[...]

#3 Being Caged Up Animals.. How 'Fight', 'Lift' and 'Move' Form the Base of Our TrainingHow the boys came to[...]