Build Muscle and Strength
Swole is all about building MUSCLE. Featured only on Friday-nights this class keep the reps and tempos at optimal muscle building levels so you can hit the town with a juicy pump. It's the one night of the week where it's all about aesthetics.
Find something you can lift like a kettlebell, dumbbell, barbell, water bottle, stone, bag of cement, small child or animal, etc