Build Muscle and Strength


Build Muscle and Strength

Swole is all about building MUSCLE. Featured only on Friday-nights this class keep the reps and tempos at optimal muscle building levels so you can hit the town with a juicy pump. It's the one night of the week where it's all about aesthetics.

Online Requirements

Find something you can lift like a kettlebell, dumbbell, barbell, water bottle, stone, bag of cement, small child or animal, etc

increase muscle mass
hypertrophy and strength training
bodybuilding, body composition and functional