SWOLE
Build Muscle and Strength
Swole is all about building MUSCLE. Featured only on Friday-nights this class keep the reps and tempos at optimal muscle building levels so you can hit the town with a juicy pump. It's the one night of the week where it's all about aesthetics.
Online Requirements
Find something you can lift like a kettlebell, dumbbell, barbell, water bottle, stone, bag of cement, small child or animal, etc
![increase muscle mass increase muscle mass](http://junglebrothers.com/wp-content/uploads/2020/09/increase-muscle-mass.jpg)
![hypertrophy and strength training hypertrophy and strength training](http://junglebrothers.com/wp-content/uploads/2020/09/hypertrophy-and-strength-training.jpg)
![bodybuilding, body composition and functional bodybuilding, body composition and functional](http://junglebrothers.com/wp-content/uploads/2020/09/bodybuilding-body-composition-and-functional.jpg)