Main Floor Timetable

Subject to public holidays & holiday periods

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Monday

5:45am

Strength & Movement

6:45am

Bodyweight A

9:30am

Strength & Movement


Open Gym

5:15pm

Strength & Movement

6:15pm

Bodyweight A

7:15pm

Lift

Tuesday

5:45am

Bodyweight A

6:45am

Strength & Movement

9:30am

Bodyweight A


Open Gym

5:15pm

Bodyweight B

6:15pm

Fight Factory

7:15pm

Stretch

Wednesday

5:45am

Strength & Movement

6:45am

Lift

9:30am

Stretch


Open Gym

5:15pm

Lift

6:15pm

Bodyweight C

7:15pm

Hand-Balance

Thursday

5:45am

Bodyweight B

6:45am

Strength & Movement

9:30am

Strength & Movement


Open Gym

5:15pm

Fight Factory

6:15pm

Strength & Movement

7:15pm

Bodyweight A

Friday

5:45am

Lift

6:45am

Bodyweight B

9:30am

Lift


Open Gym

5:15pm

Bodyweight B

6:15pm

Swole

Saturday

7:00am

Strength & Movement

8:00am

Lift

9:00am

Breath & Chill

10:00am

Stretch