Strength and flexibility training using only your own body weight. Designed to balance and fortify the foundation of your body.  Inspired by gymnastics, calisthenics and hand balancing, learn how to control your most trusty tool – your own body.

This program will accelerate your progress in our other class formats, rid your body of niggling pain, thicken up your trunk musculature, Increase the quality of your body composition and drastically lower your potential for injury.

Featuring gymnastic rings, bar work, parallel bar work, floor work partner work and more.

Muay Thai, MMA drills and techniques along with fight conditioning. Designed to teach the basics of stand-up combat along with increasing work capacity. MMA athletes are some of the fittest humans out there. This class utilises their training techniques to get fit without getting smashed in the face.

Jiu Jitsu is a system of self-defence based on grappling and specifically, ground-fighting. Using joint locks and chokeholds, you'll learn how to overcome a larger, stronger opponent through the efficient use of timing and leverage. BJJ is empowering, fun, and an incredible workout. Our classes are suited to both total beginners and experienced practitioners alike.