ONLINE TRAINING SCHEDULE

All workouts conducted on Facebook live unless otherwise noted. For access to our workouts please contact admin@junglebrothers.com


MONDAY

6:30-7:30am

BODYWEIGHT STRENGTH & MOVEMENT

5:00-6:00pm

OPEN WORKOUT **

6:00-7:00pm

BODYWEIGHT STRENGTH & MOVEMENT

8:00-8:30pm

NUTRITION CHAT


TUESDAY

6:30-7:30am

BODYWEIGHT STRENGTH & MOVEMENT

6:00-6:45pm

ABS & BOOTY

6:45-7:30pm

STRETCH


WEDNESDAY

6:30-7:30am

BODYWEIGHT STRENGTH & MOVEMENT

5:00-6:00pm

OPEN WORKOUT **

6:00-7:00pm

BODYWEIGHT STRENGTH & MOVEMENT

7:00-7:45pm

HANDSTAND

7:45-8:20pm

GUIDED MEDITATION


THURSDAY

6:30-7:30am

BODYWEIGHT STRENGTH & MOVEMENT

6:00-6:45pm

FIGHT FACTORY

6:45-7:30pm

STRETCH


FRIDAY

6:30-7:30am

BODYWEIGHT STRENGTH & MOVEMENT

5:00-6:00pm

OPEN WORKOUT **

6:00-7:00pm

PRISON YARD SWOLE


SATURDAY

7:00-8:00am

BODYWEIGHT STRENGTH & MOVEMENT

** Indicates that workout will be conducted via Zoom. The link to these workouts is pasted into our members Facebook group 10mins before start time. Members are encouraged to login early and catch up with each other before starting the session on the hour.

GYM FLOOR TIMETABLE (currently suspended due to COVID19)

All gym floor classes 60mins duration (scroll down for Jiu Jitsu timetable)


MONDAY

5:45 am

STRENGTH & MOVEMENT

6:45 am

BODYWEIGHT - A

9:30 am

STRENGTH & MOVEMENT

ALL DAY

OPEN GYM

5:15 pm

STRENGTH & MOVEMENT

6:15 pm

BODYWEIGHT - A

7:15 pm

LIFT


TUESDAY

5:45 am

BODYWEIGHT - A

6:45 am

STRENGTH & MOVEMENT

9:30 am

BODYWEIGHT - A

ALL DAY

OPEN GYM

5:15 pm

BODYWEIGHT - B

6:15 pm

FIGHT FACTORY

7:15 pm

STRETCH


WEDNESDAY

5:45 am

STRENGTH & MOVEMENT

6:45 am

LIFT

9:30 am

FIGHT FACTORY

ALL DAY

OPEN GYM

5:15 pm

LIFT

6:15 pm

BODYWEIGHT - C

7:15 pm

HAND-BALANCE


THURSDAY

5:45 am

BODYWEIGHT - B

6:45 am

STRENGTH & MOVEMENT

9:30 am

STRENGTH & MOVEMENT

ALL DAY

OPEN GYM

5:15 pm

FIGHT FACTORY (MEZZ)

6:15 pm

STRENGTH & MOVEMENT

7:15 pm

BODYWEIGHT - A


FRIDAY

5:45 am

LIFT

6:45 am

BODYWEIGHT - B

9:30 am

LIFT

ALL DAY

OPEN GYM

5:15 pm

BODYWEIGHT - B

6:15 pm

LIFT (SWOLE)




SATURDAY

7 am

STRENGTH & MOVEMENT

8 am

LIFT

9 am

STRENGTH & MOVEMENT

10 am

STRETCH







MEZZANINE TIMETABLE (currently suspended due to COVID19)


MONDAY

5:30-6:30pm

JIU JITSU (FUNDAMENTALS)

6:30-8pm

JIU JITSU


TUESDAY

5:30-7pm

JIU JITSU 

7-8pm

JIU JITSU (FUNDAMENTALS)


WEDNESDAY

5:30-6:30pm

JIU JITSU (FUNDAMENTALS)

6:30-8pm

JIU JITSU


THURSDAY

5:30-6:30pm

FIGHT FACTORY

6:30-8pm

JIU JITSU 


FRIDAY

5:30-6:30pm

JIU JITSU (FUNDAMENTALS)

6:30-8pm

JIU JITSU


SATURDAY

9-10:30am

JIU JITSU (OPEN MAT)



CLASS DESCRIPTIONS

S & M

Our flagship class, covering a wide range of strength and movement basics. Utilising a variety of bodyweight, weightlifting and mobility techniques to create a solid workout that will push the limits of your conditioning. High intensity, sweaty, lean.

BODYWEIGHT

Strength and flexibility training using only your own body weight. Designed to balance and fortify the foundation of your body.  Inspired by gymnastics, calisthenics and hand balancing, learn how to control your most trusty tool – your own body.

This program will accelerate your progress in our other class formats, rid your body of niggling pain, thicken up your trunk musculature, Increase the quality of your body composition and drastically lower your potential for injury.

Featuring gymnastic rings, bar work, parallel bar work, floor work partner work and more.

FIGHT FACTORY

Muay Thai, MMA drills and techniques along with fight conditioning. Designed to teach the basics of stand-up combat along with increasing work capacity. MMA athletes are some of the fittest humans out there. This class utilises their training techniques to get fit without getting smashed in the face.

JIU JITSU

Jiu Jitsu is a system of self-defence based on grappling and specifically, ground-fighting. Using joint locks and chokeholds, you'll learn how to overcome a larger, stronger opponent through the efficient use of timing and leverage. BJJ is empowering, fun, and an incredible workout. Our classes are suited to both total beginners and experienced practitioners alike.

LIFT

This class will teach you the basics of controlling an external load. Focusing primarily on the Barbell (without excluding other heavy objects) and how to get strong and powerful through manipulating it. Utilising various techniques of Olympic Weightlifting, Powerlifting, and basic strength training this class will develop a formidable base of strength and power.

STRETCH

Not your average ‘Stretch’ class. Exploring 'mobility'...as defined as a combination of strength, flexibility and balance. This class focuses on developing all of those things through a variety of methods such as movement, breathing, active stretching, loaded stretching, and more. Bulletproof your joints and reach new ranges of motion. You will get a sweat on too. 

HAND-BALANCE

Here we focus solely on developing the handstand and its many different variations. The program structure offers multiple levels of difficulty so the greenest beginner can make progress in the same way an experienced practitioner can. Learn the solid fundamentals required to make the handstand a play-tool of your own.

OPEN GYM

These are open training periods, only available to members of our gym and clients following their own program. If you have any doubts about whether you qualify, please check with one of our coaches.