5:45am

6:45am

Bodyweight A

9:30am

​

Open Gym

5:15pm

Strength & Movement

6:15pm

7:15pm

Lift

5:45am

6:45am

9:30am

​

Open Gym

5:15pm

Bodyweight B

6:15pm

7:15pm

Stretch

5:45am

6:45am

Lift

9:30am

​

Open Gym

5:15pm

6:15pm

7:15pm

Hand-Balance

5:45am

Bodyweight B

6:45am

9:30am

Strength & Movement

​

Open Gym

5:15pm

6:15pm

7:15pm

5:45am

Lift

6:45am

9:30am

​

Open Gym

5:15pm

6:15pm

Swole

7:00am

Strength & Movement

8:00am

Lift

9:00am

10:00pm

Stretch

6:00-7am

5:30-6:30pm

Jiu Jitsu (Fundamentals)

6:30-8pm

5:30-7pm

Jiu Jitsu (No gi)

7:00-8pm

Jiu Jitsu (Fundamentals No gi)

6:00-7am

Jiu Jitsu (No gi)

5:30-6:30pm

6:30-8pm

5:15-6:15pm

Fight Factory Sparring

6:30-8pm

6:00-7am

Jiu Jitsu

5:30-6:30pm

Wrestling (Fundamentals)

6:30-7:30pm

Open Mat

9:00-10:30am