Main Floor Timetable

Subject to public holidays & holiday periods

Monday

5:45am

Strength & Movement

6:45am

Bodyweight

9:30am

Strength & Movement


Open Gym

5pm

Strength & Movement

6pm

Bodyweight

7pm

Lift

Tuesday

5:45am

Bodyweight

6:45am

Strength & Movement

9:30am

Bodyweight


Open Gym

5pm

Bodyweight

6pm

Fight Factory

7pm

Stretch

Wednesday

5:45am

Strength & Movement

6:45am

Lift

9:30am

Stretch


Open Gym

5pm

Lift

6pm

Bodyweight

7pm

Hand-Balance

Thursday

5:45am

Bodyweight

6:45am

Strength & Movement

9:30am

Fight Factory


Open Gym

5pm

Fight Factory

6pm

Strength & Movement

7pm

Bodyweight

Friday

5:45am

Lift

6:45am

Bodyweight

9:30am

Lift


Open Gym

5pm

Bodyweight

6pm

Lift

Saturday

7:00am

Strength & Movement

8:00am

Lift

9:00am

Stretch