BODYWEIGHT
Calisthenics Class
Strength and flexibility training using only your own body weight. Designed to balance and fortify the foundation of your body. Inspired by gymnastics, calisthenics and hand balancing, learn how to control your most trusty tool – your own body.
Online Requirements
Clear an empty floor space- suitable if you have no equipment- a wall, box, chair or couch is handy - not essential items, but the following is handy and can be incorporated: empty barbell, pull up bar, rings, kettlebell or dumbbell
