Stretch Class Sydney
Not your average ‘Stretch’ class. Exploring 'mobility'...as defined as a combination of strength, flexibility and balance. This class focuses on developing all of those things through a variety of methods such as movement, breathing, active stretching, loaded stretching, and more. Bulletproof your joints and reach new ranges of motion.
Clear an empty floor space- suitable if you have no equipment- a bolster, foam block, firm pillow, strap etc is handy.