Weight Lifting Strength and Technique
This class will teach you the basics of controlling an external load. Focusing primarily on the Barbell, but entirely adaptable to other weighted implements. Utilising various techniques of Olympic Weightlifting, Powerlifting, and basic strength training this class will develop a formidable base of strength and power.
Find something you can lift like a kettlebell, dumbbell, barbell, water bottle, stone, bag of cement, small child or animal, etc